Burgers with Herbs
by: ffadmin

Serves 4

Burgers with Herbs

Course: Entree

Ingredients
  

  • 1 1/2 pounds lean ground beef
  • 1 tablespoon dried mustard
  • 2 garlic cloves minced
  • 1 teaspoon cayenne
  • 1 tablespoon fresh cilantro chopped

Method
 

  1. Preheat the broiler.
  2. Combine all ingredients and shape into patties.
  3. Place in the broiler on a nonstick broiler pan until cooked through.

 

Variations: For phase 2, add 1/2 teaspoon of mint to replace the cayenne. For phase 3, substitute dried horseradish for the mustard.

*Note: Remember to include ingredients when calculating daily intake allowances.

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