by ffadmin | Jan 13, 2016 | Broths & Soups
Serves 4
- 4 tomatoes peeled, seeded, and coarsely chopped
- 1/2 cup onion chopped
- 1/2 cucumber peeled, seeded, and chopped
- 1/2 green pepper seeded and chopped
- 1 garlic clove minced
- 2 tablespoons flaxseed oil
- 3 tablespoons apple cider vinegar
- 1/2 cup cold purified water
- 2 tablespoons fresh parsley
Place all ingredients in a blender or food processor.
Blend until smooth.
Serve in chilled bowls.
Adapted from ‘The Fat Flush Cookbook’
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 13, 2016 | Broths & Soups
Serves 4
- 5 cups no-salt-added chicken broth
- 1/4 cup raw apple cider vinegar
- 1/3 teaspoon cayenne
- 1/4 teaspoon ground ginger
- 1 pound raw shrimp peeled and deveined
- 1 1/2 cup radishes sliced
- 1 1/2 cup spinach shredded
- 2/3 cup scallions sliced
- 1 cup Enoki mushrooms for garnish optional
Bring broth to a boil in a large soup pot.
Stir in vinegar, cayenne, and ginger.
Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes. Remove from the heat.
Stir in radishes, spinach, and scallions.
Cover and let stand 2-3 minutes before serving.
Garnish with Enoki mushrooms.
Make your own no-salt-added Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 6, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or Whey Protein
- 10 seedless cherries
- 1/8 tsp ground cinnamon
- 1 tablespoon flaxseed oil
- 1 tablespoon flax or chia seeds
- Ice cubes optional
Combine fruit, water and powder in a blender until smooth.
Add the flaxseed, cinnamon and chia seeds.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 6, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces Cran-Water
- 1 scoop Fat Flush Body Protein or Whey Protein
- 1/2 cup unsweetened applesauce
- 1 tablespoon lemon juice
- Cinnamon to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon ground flax or chia seeds
- Ice cubes optional
Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.
Add the flaxseed oil, cinnamon and chia seeds.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 5, 2016 | Broths & Soups
Serves 4
- 2 quarts purified water
- 1 large onion cut into 1-inch pieces
- 3 celery stalks cut into 1-inch pieces
- 1 carrot cut into 1-inch pieces
- 1 bunch of scallions chopped
- 8 garlic cloves minced
- 8 sprigs fresh parsley
- 8 ounces mushrooms cut into 1/2-inch slices
- 2 bay leaves
Place all ingredients in a large stockpot and bring to a boil.
Reduce heat and simmer uncovered for about 1 hour.
Strain and discard vegetables and bay leaves.
Refrigerate and use within 3 days, or freeze.
*Note: Remember to include ingredients when calculating daily intake allowances.
