by ffadmin Jan 13, 2016 | Broths & Soups
Serves 4
Gazpacho
4 tomatoes, peeled, seeded, and coarsely chopped ½ cup onion, chopped ½ cucumber, peeled, seeded, and chopped ½ green pepper, seeded and chopped 1 garlic clove, minced 2 tablespoons flaxseed oil 3 tablespoons apple cider vinegar ½ cup cold purified water 2 tablespoons fresh parsley
Place all ingredients in a blender or food processor. Blend until smooth. Serve in chilled bowls.
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Adapted from ‘The Fat Flush Cookbook’
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin Jan 13, 2016 | Broths & Soups
Serves 4
Hot n' Sour Shrimp & Vegetable Soup
5 cups no-salt-added chicken broth ¼ cup raw apple cider vinegar ⅓ teaspoon cayenne ¼ teaspoon ground ginger 1 pound raw shrimp, peeled and deveined 1½ cup radishes, sliced 1½ cup spinach, shredded ⅔ cup scallions, sliced 1 cup Enoki mushrooms for garnish (optional)
Bring broth to a boil in a large soup pot. Stir in vinegar, cayenne, and ginger. Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes. Remove from the heat. Stir in radishes, spinach, and scallions. Cover and let stand 2-3 minutes before serving. Garnish with Enoki mushrooms.
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Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin Jan 6, 2016 | Food & Recipes , Smoothies
Serves 1
Cherry Cinnamon Smoothie
8 ounces water 1 scoop Fat Flush Body Protein or Whey Protein 10 seedless cherries ⅛ tsp ground cinnamon 1 tablespoon flaxseed oil 1 tablespoon flax or chia seeds Ice cubes (optional)
Combine fruit, water and powder in a blender until smooth. Add the flaxseed, cinnamon and chia seeds. Blend until all ingredients are thoroughly incorporated.
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Body Protein or Whey Protein !
*Notes:
by ffadmin Jan 6, 2016 | Food & Recipes , Smoothies
Serves 1
Cran-Applicious Smoothie
8 ounces Cran-Water 1 scoop Fat Flush Body Protein or Whey Protein ½ cup unsweetened applesauce 1 tablespoon lemon juice Cinnamon to taste 1 tablespoon flaxseed oil 1 tablespoon ground flax or chia seeds Ice cubes (optional)
Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth. Add the flaxseed oil, cinnamon and chia seeds. Blend until all ingredients are thoroughly incorporated.
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Body Protein or Whey Protein !
*Notes:
by ffadmin Jan 5, 2016 | Broths & Soups
Serves 4
1-2-3 Vegetable Broth
2 quarts purified water 1 large onion, cut into 1-inch pieces 3 celery stalks, cut into 1-inch pieces 1 carrot, cut into 1-inch pieces 1 bunch of scallions, chopped 8 garlic cloves, minced 8 sprigs fresh parsley 8 ounces mushrooms cut into ½-inch slices 2 bay leaves
Place all ingredients in a large stockpot and bring to a boil. Reduce heat and simmer uncovered for about 1 hour. Strain and discard vegetables and bay leaves. Refrigerate and use within 3 days, or freeze.
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*Note: Remember to include ingredients when calculating daily intake allowances.
