Cran-Applicious Smoothie
- 8 ounces Cran-Water
- 1 scoop Fat Flush Body Protein or Whey Protein
- ½ cup unsweetened applesauce
- 1 tablespoon lemon juice
- Cinnamon to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon ground flax or chia seeds
- Ice cubes (optional)
- Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.
- Add the flaxseed oil, cinnamon and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/cran-applicious/
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