Cran-Applicious Smoothie
Recipe type: Smoothie
 
Ingredients
  • 8 ounces Cran-Water
  • 1 scoop Fat Flush Body Protein or Whey Protein
  • ½ cup unsweetened applesauce
  • 1 tablespoon lemon juice
  • Cinnamon to taste
  • 1 tablespoon flaxseed oil
  • 1 tablespoon ground flax or chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.
  2. Add the flaxseed oil, cinnamon and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.
Recipe by Fat Flush at https://fatflush.com/cran-applicious/