Key Lime Souffle

Key Lime Souffle

by | Jul 24, 2017 | Desserts

Key Lime Souffle
 
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Recipe type: Dessert
Ingredients
  • 2 eggs
  • 1 packet of SweetLeaf stevia
  • 2 scoops of Fat Flush Vanilla Whey
  • 2 cups of spaghetti squash
  • 1 to 2 teaspoons of lime zest
  • 2 to 3 ounces of fresh lime juice
Instructions
  1. Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes until fluffy and firm (do not let top brown). Cool for about 20 to 25 minutes before serving.

 

Cucumber Relish

Cucumber Relish

by | Jul 17, 2017 | Dressings, Spices, & Seasonings

Cucumber Relish
 
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Serves: 1 cup
Ingredients
  • ½ cup English cucumber, diced
  • ½ cup canned hearts of palm, well rinsed and thinly sliced
  • 1 small tomato, seeded and diced
  • ¼ cup apple cider vinegar
  • 2 tablespoons green onions or scallions, chopped
  • ⅛ teaspoon Sweetleaf stevia
Instructions
  1. Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon.

 

Smitty’s Flaxcakes with Fresh Blueberry Syrup

Smitty’s Flaxcakes with Fresh Blueberry Syrup

by | Jul 10, 2017 | Breakfast

Smitty's Flaxcakes with Fresh Blueberry Sauce
 
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Prep time
Cook time
Total time
 
Cuisine: Breakfast
Serves: 1 serving (2 cakes)
Ingredients
Flaxcakes:
  • 3 tablespoons ground flax seeds
  • 1 egg
  • 1 tablespoon water (as needed)
  • cinnamon (as desired)
  • ¼ cup blueberries
Topping:
  • ¾ cup blueberries
  • stevia to taste
Instructions
  1. Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes.
  2. To make topping, heat blueberries on stovetop in a saucepan and add a sprinkle of stevia to taste.

 

Seasoning Rub

Seasoning Rub

by | Jul 3, 2017 | Dressings, Spices, & Seasonings

Seasoning Rub
 
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Recipe type: Seasoning
Ingredients
  • 1 tablespoon garlic powder
  • 1 teaspoon cayenne
  • 1 tablespoon dry mustard
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cloves
  • 2 tablespoons dried parsley
  • ½ teaspoon oregano (PHASE 3 ONLY)
  • ½ teaspoon ground rosemary (PHASE 3 ONLY)
Instructions
  1. Combine all ingredients in a small bowl and mix well.
  2. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the rubbed meat sit at least an hour in the fridge before grilling.
  3. Store extra rub in an airtight glass container until ready to use.

 

Taco Salad

Taco Salad

by | Jun 26, 2017 | Entrees, Salads, Sides, & Snacks

Taco Salad
 
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Recipe type: Salad
Serves: 4 servings
Ingredients
Taco Seasoning
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 2 teaspoons ground oregano (phase 3)
  • 2 teaspoons onion powder
  • ¼ teaspoon cayenne
  • Combine all ingredients in a bowl and mix well.
Taco Meat
  • 1 lb lean ground beef or ground turkey
  • 1 medium onion, diced
  • ½ red bell pepper, diced
  • Taco seasoning, as desired
  • 1 tablespoon fresh cilantro, chopped
Instructions
  1. Spray a skillet with olive oil spray. Add onions and bell peppers and cook until soft, about 2 to 3 minutes. Add in ground beef or turkey and cook mixture until half way done. Add ½ of the taco seasoning mixture. Cook until meat is cooked through. Finish with chopped cilantro, stirring it through.
  2. To serve, take ¼ of the taco meat and sprinkle over the top of your favorite salad which might include romaine lettuce, sliced onions, tomatoes, avocado/guacamole, bell peppers, green onions, black olives, tomatillos. Dress with your favorite FF friendly dressing or salsa.
  3. Phase 3 Variation: Add black beans and/or blue corn chips or top with a dollop of plain greek yogurt.

 

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