Grub Rub
Recipe type: Seasoning
  • 1 tablespoon garlic powder
  • 1 teaspoon cayenne
  • 1 tablespoon dry mustard
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cloves
  • 2 tablespoons dried parsley
  • ½ teaspoon oregano (PHASE 3 ONLY)
  • ½ teaspoon ground rosemary (PHASE 3 ONLY)
  1. Combine all ingredients in a small bowl and mix well.
  2. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the rubbed meat sit at least an hour in the fridge before grilling.
  3. Store extra rub in an airtight glass container until ready to use.
Recipe by Fat Flush at