by ffadmin | Jun 19, 2017 | Dressings, Spices, & Seasonings
- 1 small garlic clove minced
- 1/2 tablespoon flaxseed oil
- 1/2 tablespoon lemon juice
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon Dijon mustard
- 1 teaspoon dried Greek oregano
Shake together in a small container until blended and opaque and pour over salad.
by ffadmin | Jun 12, 2017 | Smoothies
- 1 cup frozen strawberries
- 1/2 cup cooked butternut squash
- 1/2 lime juice + zest
- 1 scoop Fat Flush Vanilla Whey
- 1 tablespoon ground flax seeds
Blend strawberries, squash and lime first. Add whey protein to blender and blend well. Pour into a glass and top with ground flax seeds.
by ffadmin | Jun 5, 2017 | Salads, Sides, & Snacks
Wash cauliflower and remove leaves and core. Break up head into florets.
Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower.
Heat a wok or large skillet over medium heat and spray with olive oil spray. Add cauliflower rice and cook until grains are tender and hot but not mushy, tossing them frequently to prevent sticking.
Serving suggestions: Add scrambled egg and chopped green onions for a simple fried rice lunch or use as a side dish or rice "replacement" with your favorite recipes.
by ffadmin | May 23, 2017 | Salads, Sides, & Snacks
Slaw
- 1/2 cup shredded cabbage
- 1/4 cup pea pods julienned
- 1/4 cup diakon radish julienned
- 1/4 cup English cucumber julienned
Dressing
- 1 tablespoon flaxseed oil
- 2 tablespoons lemon juice
- 1/2 teaspoon wasabi
- 1 teaspoon parsley or cilantro
- 1 teaspoon grated fresh ginger
- 1 tablespoon toasted flax seeds
Toss slaw ingredients together in a bowl.
Toss dressing ingredients together in a separate bowl.
Toss slaw with dressing and enjoy!
by ffadmin | Mar 31, 2017 | Desserts
- 1 scoop Fat Flush vanilla whey protein
- 1 tablespoon psyllium husk
- 1 packet Stevia
- 2 tablespoons lemon juice
- 1/2 cup water plus ice cubes to equal 1 cup
- zest of half a lemon
Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight.
When ready to serve, remove from freezer and keep in refrigerator for a couple of hours. Stir and serve.
