by ffadmin | Mar 11, 2016 | Entrees, Food & Recipes
Makes 4 servings
- 1/4 cup no-salt-added beef broth
- 1 pound lean beef round tip steak sliced 1/4-inch thick
- 2 cups mushrooms thinly sliced
- 1 cup bamboo shoots
- 1 cup water chestnuts
- 1 cup bell peppers any color, seeded and sliced
- 1 cup broccoli florets
- 1 cup asparagus coarsely chopped
- 1 carrot thinly sliced
- 1 teaspoon ginger
- 1/4 teaspoon cayenne
Heat broth in a nonstick skillet over medium-high heat.
Add steak and cook until almost done.
Add all veggies and seasonings, cooking until tender.
Make your own no-salt-added Beef Broth using our recipe!
Variation: substitute with boneless, skinless chicken breast and no-salt-added chicken broth.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Mar 8, 2016 | Desserts, Food & Recipes
Makes 1 serving
- 1 apple Rome Beauty, Granny Smith, or McIntosh, peeled, cored, and sliced
- 1/4 teaspoon Stevia Plus or to taste optional
- 1/2 teaspoon cinnamon
Preheat oven to 300°F.
Arrange apple slices in a small baking dish.
Sprinkle with Stevia Plus and cinnamon and cover.
Bake for 15 minutes.
Mash when cooked and serve hot or cold.
Variations
– For a change of pace, substitute cherries (omit the cinnamon), berries, or a peach for the apple.
– Try adding a touch of cloves.
*Adapted from ‘The Fat Flush Cookbook’.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Feb 29, 2016 | Food & Recipes, Smoothies
Serves
- 8 ounces water
- 1 scoop Fat Flush Body Protein or Whey Protein
- 1/2 cup frozen peaches
- 1/2 cup frozen raspberries
- 1 tablespoon flaxseed oil
- 1 tablespoon flax or chia seeds
- Ice cubes optional
Combine water, powder, and fruit in a blender until smooth.
Add flaxseed oil and chia seeds.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Feb 12, 2016 | Entrees, Food & Recipes
Makes 4 servings
- 1 pound boneless skinless chicken, cut into 1-inch cubes
- 1/4 cup All-Purpose Seasoning
- 2 cups zucchini cubed
- 2 cups yellow squash cubed
- 2 cups red pepper cubed
- 2 1/2 cups button mushroom
- Lemon wedges for garnish
Lightly coat chicken in seasoning mix.
Alternate chicken and vegetables on skewers.
Grill for about 15 to 20 minutes (on a low flame or coals), turning at least once, until chicken is cooked through.
Remove from grill and place onto a serving platter.
Garnish with lemon and serve.
Make your own Fat Flush-friendly All-Purpose Seasoning using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Feb 8, 2016 | Entrees
Serves 4
- 4 5-ounce chicken breasts, boneless and skinless
- 2 cups no-salt-added chicken broth
- 1 medium red onion diced
- 2 1/2 red bell peppers chopped
- 2 zucchini sliced
- 8 garlic cloves minced
- 12 black olives sliced or chopped
- Juice of 1 lemon
- 2 8-ounce cans no-salt-added tomato sauce
- Handful of fresh cilantro chopped
Preheat oven to 350°F.
In a medium pot simmer chicken breasts and broth; poach chicken until tender.
When cooked, shred chicken into bite-sized pieces.
Place chicken, onion, red bell pepper, zucchini, garlic, olives, and lemon juice in a medium casserole dish and mix well.
Cover and bake in oven for 45 minutes.
Stir tomato sauce into the casserole and return to oven for 20 minutes uncovered.
Mix in cilantro and serve.
Make your own no-salt-added Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
Fan Photo:
Ronnie (New Jersey)
