Caribbean Stew 2 cups chopped onion2 cups no-salt-added vegetable or chicken stock1/2 teaspoon cumin1/2 teaspoon...
Delicious Fat Flush Weight Loss Recipes
Summertime Gazpacho
Makes 10-12 servings Summertime Gazpacho Delicious summertime gazpacho soup recipe 1 bunch celery (chopped)6 Kirby...
Asparagus with Flaxy Lemon-Herb Dressing
Serves 4 Asparagus with Flaxy Lemon-Herb Dressing 1 pound asparagus spears (trimmed)Juice and zest of 1 lemon1/4 cup...
Shrimp Caesar Salad
Makes 4 servings Shrimp Caesar Salad 8 cups romaine lettuce (washed, dried and torn)1/2 pound grilled shrimp1/2 cup...
Fruity Fruit Sorbet
Makes 1 serving Fruity Fruit Sorbet 1/2 cup strawberries (halved)1/2 cup raspberries1 teaspoon fresh lemon juice...
My Grandfather’s Greek Fish
Makes 4 servings My Grandfather's Greek Fish Olive oil spray1 large onion (sliced)2 large tomatoes (sliced)1 large...
Nectarine Tofu Smoothie
Serves 1 Nectarine Tofu Smoothie 4 ounces silken tofu1 nectarine (pitted, quartered (leave skin on if desired))8...
Caesar Dressing
Makes about 1 cup Caesar Dressing 1 large egg (raw or coddled)Grated zest from 1 lemonJuice from 1 small lemon1 to 2...
Strawberry Colada Smoothie
Serves 1 Strawberry Colada Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1/2 cup frozen...
Sautéed Mushrooms & Onions
Makes 2 servings Sautéed Mushrooms & Onions 1/4 cup no-salt-added chicken or beef broth8 ounces mushrooms...
Peach Smoothie
Serves 1 Peach Smoothie 8 ounces water1 scoop Fat Flush Body Protein1 cup frozen peachesCinnamon to taste1 tablespoon...
Pear Gingersnap Smoothie
Serves 1 Pear Gingersnap Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 pear1/8...
Classic Grilled Chicken Salad
Makes 4 servings Classic Grilled Chicken Salad 4 cups torn fresh spinach leaves2 cups torn green or red leaf lettuce...
All-Purpose Seasoning
Makes about 3/4 cup All-Purpose Seasoning 2 tablespoons onion powder2 tablespoons garlic powder2 teaspoons ground...
Sweet ‘n Sour Cucumber & Red Onion Salad
Makes 4 servings Sweet 'n Sour Cucumber & Red Onion Salad 3 cucumbers (sliced)1 small red onion (quartered and...