Makes about 8 servings Cinnamon-Scented Cranberry Brisket Olive oil spray3 pounds lean beef brisket (trimmed)1...
Delicious Fat Flush Weight Loss Recipes
Ginger-Honey Yogurt Dip
Makes about 4 (1/2-cup) servings Ginger-Honey Yogurt Dip 2 cups plain yogurt1 tablespoon honey1 teaspoon grated fresh...
Cuban Ropa Vieja (Stove or Slow Cooker)
Makes about 8 (2-cup) servings Cuban Ropa Vieja (Stove or Slow Cooker) Olive oil spray2 1/2 pounds flank steak...
California Guacamole Dressing
Makes about 1 cup California Guacamole Dressing 1 avocado (sliced)1/2 red onion (sliced)1 tablespoon fresh...
Just Vegg’n-Out Munchies
Makes about 4 (2-cup) servings Just Vegg'n-Out Munchies 1 cup broccoli or cauliflower florets1 bell pepper (any color,...
Pan-Roasted Chicken with Sweet Potatoes
Makes 4 servings Pan-Roasted Chicken with Sweet Potatoes Olive oil spray1 lemon (sliced)1/2 teaspoon grated...
Garlicky Avocado Dressing
Makes about 1 1/2 cups Garlicky Avocado Dressing 2 small avocados (peeled, pitted, and mashed)2 garlic cloves...
Turkey Scaloppine Skillet Supper
Makes 4 servings Turkey Scaloppine Skillet Supper Olive oil spray1 1/4 pounds turkey breast fillets (can...
Fat Flush West Indian Seasoning
Makes about 1 cup Fat Flush West Indian Seasoning 4 scallions (chopped)1/2 cup lime juice (fresh)1/2 cup fresh parsley...
Black n’ White Yogurt Parfait
Makes 1 serving Black n' White Yogurt Parfait 1 cup plain yogurt1/2 scoop Fat Flush Vanilla Whey Protein1/2 scoop Fat...
Butternut Squashed Fritters
Makes 1 serving Butternut Squashed Fritters Olive oil spray2 tablespoons water1 apple (peeled, cored and cut into...
Blueberry Mini Chiacakes
Makes 1 serving Blueberry Mini Chiacakes Olive oil spray1 large egg2 tablespoons cranwater (or plain filtered...
Pineapple Orange Smoothie
Serves 1 Pineapple Orange Smoothie 1/2 cup water1 cup plain yogurt1/2 cup crushed pineapple3 tablespoons toasted wheat...
Crockpot Chuck Roast
Crockpot Chuck Roast 3 pound chuck roast1 cup sliced carrot1 cup chopped celery1 cup chopped onion1/2 cup...
Chicken Cacciatore with Spaghetti Squash
Chicken Cacciatore with Spaghetti Squash 1 medium spaghetti squash (split in half with seeds removed)1 medium...