Makes 1 serving
Black n' White Yogurt Parfait
Recipe type: Dessert
- 1 cup plain yogurt
- ½ scoop Fat Flush Vanilla Whey Protein
- ½ scoop Fat Flush Chocolate Whey Protein
- 1 tablespoons chia seeds
- ⅛ teaspoon ground cinnamon
- 1 teaspoon Flora-Key
- Mix ½ cup of the yogurt with the vanilla whey; set aside.
- Mix the remaining yogurt with the chocolate whey; set aside.
- Mix the chia seeds with the cinnamon and Flora-Key.
- In a glass or parfait dish, alternate layers of the vanilla mixture, chia seed mixture, and chocolate mixture; repeating as needed.
*Note: Remember to include ingredients when calculating daily intake allowances.