Broths & Soups | Fat Flush

Crockpot Jambalaya

Makes 4 servings Crockpot Jambalaya 5 cups no-salt-added chicken broth4 bell peppers (red, orange, green, or yellow,...

Makes 4 servings Homemade Tomato Soup 1 28-ounce can diced tomatoes1/2 purple onion (chopped)4 garlic cloves2 cups...

Makes 6 (1-cup) servings Curried Delicata Squash Bisque 3 pounds Delicata squash (or other winter squash, peeled,...

Makes 4 (2-cup) servings Ethiopian Lentil Stew 1 tablespoon coriander1 tablespoon ground cloves2 teaspoon ground...

Makes 4 servings Asparagus Puree Soup 1 pound asparagus spears (trimmed and blanched)1/2 cup plus 2 1/2 cups...

Makes 6 servings Sopa de Pollo Olive oil spray12 ounces skinless (boneless chicken breast, cooked and diced)1 cup...

Serves 4 Old Fashioned Crockpot Chili 2 onions (sliced)1 cup bell peppers (chopped)1 1/4 pounds lean ground meat (beef...

Makes 6 servings Herb n' Veggie Soup Olive oil spray1 can (15 oz. pinto, garbanzo, or black beans, rinsed and...

Originally featured in the October 3, 2011 issue of Woman’s World magazine, the trendsetting Fat Flush Soup Diet has...

Serves 4 1-2-3 Beef Broth 3 pounds beef shank bones1 large onion (cut into 1-inch pieces)2 quarts purified water3...

Serves 4 1-2-3 Chicken Broth 2 quarts purified water3 pounds chicken pieces with bones3 tablespoons apple cider...