Makes 6 servings
Ingredients
Method
- In a small bowl, mash half of the beans with a masher or the back of a spoon, and set aside.
- Spritz a large pot with the olive oil spray and heat over a medium-high setting.
- Add the onion, carrots, celery, zucchini, garlic, thyme, sage and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes (with the juice) and bring to a boil.
- Add the beans (mashed and whole) and the spinach leaves.
- Cook until the spinach is wilted, about 3 minutes more.
Make your own no-salt-added Chicken Broth using our recipe!
*Notes:
Omit the beans for Phases 1 & 2. Substitute with more of the other veggies, if you like!
Remember to include ingredients when calculating daily intake allowances.
