Serves 4
Ingredients
Method
- Place the onions, bell peppers and garlic in the bottom of the slow cooker.
- Place the meat over the vegetables.
- Place the mushrooms and celery on top of the meat.
- In a small bowl, mix together the remaining ingredients and pour over the meat and vegetables.
- Cover and cook on low for 6 to 8 hours (or on high for 4 to 5 hours)
- About 45 minutes prior to serving, use a wooden spoon to break apart the meat, if needed.
- Remove and discard the bay leaf before serving.
For Phase 3, feel free to add 1 can of kidney beans.
*Note: Remember to include ingredients when calculating daily intake allowances.
