Spray a skillet with olive oil spray. Add onions and bell peppers and cook until soft, about 2 to 3 minutes. Add in ground beef or turkey and cook mixture until half way done. Add ½ of the taco seasoning mixture. Cook until meat is cooked through. Finish with chopped cilantro, stirring it through.
To serve, take ¼ of the taco meat and sprinkle over the top of your favorite salad which might include romaine lettuce, sliced onions, tomatoes, avocado/guacamole, bell peppers, green onions, black olives, tomatillos. Dress with your favorite FF friendly dressing or salsa.
Phase 3 Variation: Add black beans and/or blue corn chips or top with a dollop of plain greek yogurt.
Wash cauliflower and remove leaves and core. Break up head into florets.
Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower.
Heat a wok or large skillet over medium heat and spray with olive oil spray. Add cauliflower rice and cook until grains are tender and hot but not mushy, tossing them frequently to prevent sticking.
Serving suggestions: Add scrambled egg and chopped green onions for a simple fried rice lunch or use as a side dish or rice "replacement" with your favorite recipes.
