by ffadmin | Jun 26, 2017 | Entrees, Salads, Sides, & Snacks
Taco Seasoning
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 2 teaspoons ground oregano phase 3
- 2 teaspoons onion powder
- 1/4 teaspoon cayenne
- Combine all ingredients in a bowl and mix well.
Taco Meat
- 1 lb lean ground beef or ground turkey
- 1 medium onion diced
- 1/2 red bell pepper diced
- Taco seasoning as desired
- 1 tablespoon fresh cilantro chopped
Spray a skillet with olive oil spray. Add onions and bell peppers and cook until soft, about 2 to 3 minutes. Add in ground beef or turkey and cook mixture until half way done. Add 1/2 of the taco seasoning mixture. Cook until meat is cooked through. Finish with chopped cilantro, stirring it through.
To serve, take 1/4 of the taco meat and sprinkle over the top of your favorite salad which might include romaine lettuce, sliced onions, tomatoes, avocado/guacamole, bell peppers, green onions, black olives, tomatillos. Dress with your favorite FF friendly dressing or salsa.
Phase 3 Variation: Add black beans and/or blue corn chips or top with a dollop of plain greek yogurt.
by ffadmin | Jun 19, 2017 | Dressings, Spices, & Seasonings
- 1 small garlic clove minced
- 1/2 tablespoon flaxseed oil
- 1/2 tablespoon lemon juice
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon Dijon mustard
- 1 teaspoon dried Greek oregano
Shake together in a small container until blended and opaque and pour over salad.
by ffadmin | Jun 12, 2017 | Smoothies
- 1 cup frozen strawberries
- 1/2 cup cooked butternut squash
- 1/2 lime juice + zest
- 1 scoop Fat Flush Vanilla Whey
- 1 tablespoon ground flax seeds
Blend strawberries, squash and lime first. Add whey protein to blender and blend well. Pour into a glass and top with ground flax seeds.
by ffadmin | Jun 5, 2017 | Salads, Sides, & Snacks
Wash cauliflower and remove leaves and core. Break up head into florets.
Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower.
Heat a wok or large skillet over medium heat and spray with olive oil spray. Add cauliflower rice and cook until grains are tender and hot but not mushy, tossing them frequently to prevent sticking.
Serving suggestions: Add scrambled egg and chopped green onions for a simple fried rice lunch or use as a side dish or rice "replacement" with your favorite recipes.
by ffadmin | May 23, 2017 | Salads, Sides, & Snacks
Slaw
- 1/2 cup shredded cabbage
- 1/4 cup pea pods julienned
- 1/4 cup diakon radish julienned
- 1/4 cup English cucumber julienned
Dressing
- 1 tablespoon flaxseed oil
- 2 tablespoons lemon juice
- 1/2 teaspoon wasabi
- 1 teaspoon parsley or cilantro
- 1 teaspoon grated fresh ginger
- 1 tablespoon toasted flax seeds
Toss slaw ingredients together in a bowl.
Toss dressing ingredients together in a separate bowl.
Toss slaw with dressing and enjoy!
