Lemony Rosemary Marinade

Lemony Rosemary Marinade

Lemony Rosemary Marinade
 
Prep time
Cook time
Total time
 
Recipe type: Marinade
Ingredients
  • ½ cup avocado oil
  • juice of two lemons
  • 3 tablespoons chopped fresh rosemary
  • 2 garlic cloves, minced
  • ½ teaspoon sea salt
Instructions
  1. Combine ingredients in a large glass baking dish or bowl. Add meat and marinate in the refrigerator for at least one hour (or overnight).

 

Key Lime Souffle

Key Lime Souffle

Key Lime Souffle
 
Recipe type: Dessert
Ingredients
  • 2 eggs
  • 1 packet of SweetLeaf stevia
  • 2 scoops of Fat Flush Vanilla Whey
  • 2 cups of spaghetti squash
  • 1 to 2 teaspoons of lime zest
  • 2 to 3 ounces of fresh lime juice
Instructions
  1. Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes until fluffy and firm (do not let top brown). Cool for about 20 to 25 minutes before serving.

 

Cucumber Relish

Cucumber Relish

Cucumber Relish
 
Serves: 1 cup
Ingredients
  • ½ cup English cucumber, diced
  • ½ cup canned hearts of palm, well rinsed and thinly sliced
  • 1 small tomato, seeded and diced
  • ¼ cup apple cider vinegar
  • 2 tablespoons green onions or scallions, chopped
  • ⅛ teaspoon Sweetleaf stevia
Instructions
  1. Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon.

 

Smitty’s Flaxcakes with Fresh Blueberry Syrup

Smitty’s Flaxcakes with Fresh Blueberry Syrup

Smitty's Flaxcakes with Fresh Blueberry Sauce
 
Prep time
Cook time
Total time
 
Cuisine: Breakfast
Serves: 1 serving (2 cakes)
Ingredients
Flaxcakes:
  • 3 tablespoons ground flax seeds
  • 1 egg
  • 1 tablespoon water (as needed)
  • cinnamon (as desired)
  • ¼ cup blueberries
Topping:
  • ¾ cup blueberries
  • stevia to taste
Instructions
  1. Whisk flaxcake ingredients together. Spoon mixture onto skillet or griddle to make two flaxcakes.
  2. To make topping, heat blueberries on stovetop in a saucepan and add a sprinkle of stevia to taste.

 

Grub Rub

Grub Rub

Grub Rub
 
Recipe type: Seasoning
Ingredients
  • 1 tablespoon garlic powder
  • 1 teaspoon cayenne
  • 1 tablespoon dry mustard
  • 1 tablespoon ground cumin
  • 1 teaspoon ground cloves
  • 2 tablespoons dried parsley
  • ½ teaspoon oregano (PHASE 3 ONLY)
  • ½ teaspoon ground rosemary (PHASE 3 ONLY)
Instructions
  1. Combine all ingredients in a small bowl and mix well.
  2. Sprinkle or rub (all over) onto steaks, chicken or whatever meat you desire. Let the rubbed meat sit at least an hour in the fridge before grilling.
  3. Store extra rub in an airtight glass container until ready to use.

 

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