by ffadmin | Nov 10, 2015 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 cup peaches
- 1/2 cup strawberries
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
Combine water, protein and fruit in a blender until smooth.
Add flaxseed oil and chia seeds.
Blend all ingredients until thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Nov 7, 2015 | Food & Recipes, Salads, Sides, & Snacks
Makes 12 servings
- 12 large eggs boiled
- 1/4 cup chopped pickles
- 2 tablespoons mayonnaise
- 1/2 teaspoon All-Purpose Seasoning or to taste
Peel the eggs and halve lengthwise.
Remove the yolks and put in a bowl with the pickles, mayonnaise, and seasoning; mix thoroughly.
Spoon the mixture into the egg white halves.
Place the eggs on a plate, garnish with an extra sprinkle of the All-Purpose Seasoning (optional).
Cover loosely with plastic wrap and chill until ready to serve.
Make your own Fat Flush Pickles, Fat Flush-friendly Mayonnaise, and All-Purpose Seasoning using our recipes!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Nov 3, 2015 | Breakfast, Food & Recipes
Makes about 40 mini frittatas
- Olive oil spritz
- 8 large eggs
- 1 medium red pepper seeded and thinly sliced
- 1 medium bell pepper seeded and thinly sliced
- 1 small onion thinly sliced
Preheat the oven to 375°F.
Spritz 2 mini muffin tins with olive oil.
Whisk eggs in a large bowl, stir in vegetables.
Fill muffin cups 3/4 with the egg mixture.
Bake until the mixture puffs and is a bit firm in the center, about 8 to 10 minutes.
*Notes:
This recipe is great for experimenting with different vegetables. (Tomatoes, spinach, mushrooms, olives, squash, zucchini, etc.) Or try adding some herbs, like parsley.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Nov 1, 2015 | Salads, Sides, & Snacks
Makes 6 servings
- 1 tablespoon apple cider vinegar
- 1 tablespoon flaxseed oil
- 1 pound steamed green beans trimmed and cut into 1-inch pieces (cooled)
- 1 1/2 cup grape tomatoes quartered
- 1 cucumber sliced
- 1 clove garlic chopped
- 1/2 purple onion sliced
In a small bowl, whisk together vinegar and oil; set aside.
Combine all vegetables in a bowl.
Drizzle the vinegar and oil dressing over the top; stir to coat.
Variation: Add shredded chicken for a heartier version!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Oct 16, 2015 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 medium peach
- 5 seedless cherries
- 1 tsp ground cinnamon or to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice cubes optional
Combine water, protein and fruit in a blender until smooth.
Add flaxseed oil, chia seeds, and cinnamon.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
