by ffadmin | Jan 13, 2016 | Broths & Soups
Serves 4
- 5 cups no-salt-added chicken broth
- 1/4 cup raw apple cider vinegar
- 1/3 teaspoon cayenne
- 1/4 teaspoon ground ginger
- 1 pound raw shrimp peeled and deveined
- 1 1/2 cup radishes sliced
- 1 1/2 cup spinach shredded
- 2/3 cup scallions sliced
- 1 cup Enoki mushrooms for garnish optional
Bring broth to a boil in a large soup pot.
Stir in vinegar, cayenne, and ginger.
Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes. Remove from the heat.
Stir in radishes, spinach, and scallions.
Cover and let stand 2-3 minutes before serving.
Garnish with Enoki mushrooms.
Make your own no-salt-added Chicken Broth using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 10, 2016 | Salads, Sides, & Snacks
Serves 4
- 1 10- ounce package frozen spinach thawed and drained
- 1 egg yolk
- 1 garlic clove minced
- 12 large white mushrooms cleaned and stemmed
Heat oven to 350ºF.
Spray a small baking sheet with nonstick cooking spray.
In a large bowl, mix spinach, egg yolk, and garlic.
Stuff each mushroom with spinach mixture and place on baking sheet.
Bake for 15-20 minutes or until mixture is firm to the touch.
Serve hot.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 9, 2016 | Food & Recipes, Salads, Sides, & Snacks
Serves 4
- 12 ounces jicama peeled and cut into thin strips
- 1 red onion thinly sliced
- 1 carrot grated
- 1 cucumber cut into thin strips
- 1 cup parsley chopped
- 1/2 cup apple cider vinegar
- 1/2 teaspoon dill
- 3 tablespoons flaxseed oil
- 3 garlic cloves minced
- Juice of 1 lemon
In a large bowl, place jicama, onion, carrot, and cucumber and set aside.
In a jar, put parsley, vinegar, dill, flaxseed oil, garlic, and lemon juice; shake well.
Pour the dressing over the jicama mix and toss lightly.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 9, 2016 | Food & Recipes, Salads, Sides, & Snacks
Serves 4
- 4 cups cauliflower florets
- 4 cups broccoli florets
- 2 tablespoons apple cider vinegar
- 4 tablespoons flaxseed oil
- 1 garlic clove minced
- 2 tablespoons scallions finely chopped
- ½ teaspoon dried mustard
In a steamer, place the cauliflower and broccoli and steam until just under-cooked, about 6 minutes.
Transfer to a bowl and let cool.
In a small bowl, blend vinegar, oil, garlic, scallions, and mustard.
Pour the dressing over the cauliflower and broccoli; toss to coat.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 6, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or Whey Protein
- 10 seedless cherries
- 1/8 tsp ground cinnamon
- 1 tablespoon flaxseed oil
- 1 tablespoon flax or chia seeds
- Ice cubes optional
Combine fruit, water and powder in a blender until smooth.
Add the flaxseed, cinnamon and chia seeds.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
