by ffadmin | Aug 16, 2015 | Dressings, Spices, & Seasonings, Food & Recipes
Yields about ½ cup
- 4 tablespoons ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon dried fennel
- 1 tablespoon cayenne
- 1 tablespoon ground cinnamon
- 1 1/2 teaspoons ground turmeric
- 5 whole cloves
Crush all the ingredients together using a mortar and pestle or grind together in a food processor until fine.
Store in an airtight container in the refrigerator or in a cool, dry place away from heat and moisture.
by ffadmin | Aug 14, 2015 | Salads, Sides, & Snacks
Makes 4 servings
- 2 pounds collard greens washed and cut into thin strips
- Olive oil spray
- 1 medium yellow onion chopped
- 3 cloves garlic chopped
- 1/2 cup no-salt-added chicken broth
- 1 fresh jalapeno seeded and chopped
- 5 green onions chopped
- 1 cup hot water
- 1/2 teaspoon cayenne pepper or to taste
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1 packet Stevia Plus optional
Lightly coat a 6-quart stockpot with olive oil spray; heat over medium-high setting.
Add chopped yellow onions and garlic.
Sauté until onion is caramelized, about 5 minutes, adding small amounts of broth for moisture as needed.
Stir in jalapeno and green onions.
Add greens to the stockpot; mix well.
Stir in hot water, dried spices and Stevia Plus. (if using)
Partially cover; reduce heat to low.
Simmer until greens are tender, 45 minutes to 1 hour. (Add small amounts of hot water if needed to keep greens from becoming dry.)
Make your own no-salt-added Chicken Broth using our recipe!
Submitted By: Dot (dotsie), Forum Member (9-17-10)
Dot’s Notes: For most tender greens, remove center vein of each leaf before slicing.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jul 11, 2015 | Food & Recipes, Salads, Sides, & Snacks
Makes 4 servings
- 1 pound boneless skinless chicken breast cooked and shredded
- ¾ cup celery minced
- 1 red bell pepper chopped
- 1 garlic clove minced
- 4 green onions thinly sliced
- ¼ cup lemon juice
- ¼ cup Marvelous Mayonnaise
- 1 tablespoon All-Purpose Seasoning
- 2 teaspoons celery seeds
- ½ cup chopped parsley
- 8 cups greens watercress, baby greens, spinach, etc
Mix all ingredients together in a large bowl (except greens).
Spoon the chicken mixture over a bed of greens just before serving.
Make your own Fat Flush-friendly Marvelous Mayonnaise and All-Purpose Seasoning with our recipes!
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jul 10, 2015 | Entrees, Food & Recipes
Makes 4 servings
- 2 medium oranges sliced thinly
- 1 medium lemon sliced thinly
- 1 pound large raw shrimp peeled and deveined (use fresh if possible)
- 1 large Vidalia or other sweet onion, sliced
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/8 teaspoon cayenne or to taste
Cut orange and lemon slices in half.
Line a grilling basket with foil.
Arrange shrimp, oranges, lemons and onions in basket; sprinkle with seasonings.
Set basket on grill; cover.
Grill on high heat, cooking only until shrimp turn pink, about 7 minutes. Be careful not to overcook.
Arrange on a serving platter.
Submitted By: Phil (capri142) (1-7-06)
Phil’s Notes: We live near the ocean so seafood is often on our plate for lunch or dinner! Here’s a recipe of my own that fits in well with the Fat Flush Plan.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jul 9, 2015 | Food & Recipes, Smoothies
Serves 1
- 3/4 cup water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 small grapefruit peeled, cut into pieces and frozen
- 3 frozen cherries
- 1 packet Stevia optional
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- About 4 ice cubes
- Squeeze of lemon juice
Combine the water, powder and fruit in a blender until smooth.
Add flaxseed oil and chia seeds.
Blend until all ingredients are incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
Submitted By: Denise (D-), Forum Member (12-14-06)
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
