Day 13: Nikole’s Shakedown Journal

by ffadmin | Mar 7, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

Day 13 ♥ Shakedown Journal

So today I talked to a few friends who’ve been shakin’ and I’m so excited! Everyone’s feeling better and are so happy with how fast they are seeing results! The best part, everyone says, is the fact that they aren’t hungry and that’s what I love. My body is getting everything it needs nutritionally and it allows me to focus on everything else that’s going on in life instead of what my next meal is going to be.

I remember the days where I would be done with one meal and after I was done I was already planning my next meal and what restaurant I was going to eat at and the dessert I was going to have. I seriously didn’t realize how much I focused on food and how much it took away from my life.

The shakedown was my introduction to the Fat Flush way of life and I thank God every day that I found this amazing program. I can’t even imagine what direction my life would be going in if I didn’t “clean” up my act! Best part has been that it is so easy! They do all the thinking for you! All you have to do is follow the guide. I also encourage everyone to read the Fat Flush Plan or Fat Flush for Life. Those books are life changing!

Day 13 ♥ Food & Supplement Log

On arising:
Spiced Lemon Toddy (Hot Lemon Water w/ a pinch of cinnamon and ginger)
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.

Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.

Additional beverage: 2 tsp. apple cider vinegar w/ 4 oz water

Breakfast: Choco-Cherry
8 oz cran-water
1 tbsp chia seed
1/2 tbsp flax oil
1 scoop FF chocolate Whey Protein Powder
10 large cherries

Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte

Snack:
Mashed cauliflower (Shakedown Mashed Potatoes)

Lunch: Strawberry Smoothie
12 oz cran-water
1 Tbsp Chia seed
1/2 Tbsp Flax Oil
1 scoop Body Protein Powder
1 serving frozen strawberries

Afternoon Supplements:
Weight Loss Formula
CLA-1000

Snack:
Arugula salad with artichokes

Dinner:
Grilled chicken (grilled with Shakedown Seasoning)
Steamed green beans
Iced Dandelion Root Tea with 1 packet Stevia

Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000

Water/cran-water for the day: Half my weight in oz.

No eating after 7

To bed at 10 Zzzzzzz

Day 12: Nikole’s Shakedown Journal

by ffadmin | Mar 6, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

Day 12 ♥ Shakedown Journal

Today, I went to check out a salon I was wanting to work at and it’s an hour away so I packed my “on-the-go” kit and… Totally left it!!! I couldn’t believe it. I never do that! But lucky for me I had already taken my supplements and had my smoothie. With this being done, it only leaves me with the “what do you do when you go out to eat?” question that I get so often!

Subway is probably my favorite ‘fast food’ choice. They have chicken breast that hasn’t been season and they don’t use oils to cook it. You can also get any sandwich made into a salad so I order the salad with all spinach, then you can add whatever veggies you would like! Then I just squeeze my salad with lemon wedges. Made for a yummy lunch!

As for going out to eat, I have been able to eat out everywhere. I just always order my veggies dry and make sure my meat is cooked with no seasoning. Red Lobster has the “Wood Grill” options that are amazing! Also Claim Jumpers has a gluten-free menu that you can order from. Everywhere I have been has been very courteous. Just remember this is your health! Eating healthy can be done at restaurants. Where the bad stuff comes in is the dressings (ask for lemon wedges instead or bring your own FF Dressing) or the sauces and seasoning they put on everything. With you shakin’, your taste buds are changing and food just starts to taste so much better in its natural state! I remember the first time I ate something seasoned after shakin’. I was so surprised at how…not so great it was. And it used to be my favorite! I was amazed. Plus, I never realized how putting all that extra stuff on my food was affecting me.

If you ever want a little more flavor, the Shakedown Seasoning is my ultimate fave! I keep a little in my purse at all times!

Day 12 ♥ Food & Supplement Log

On arising:
Spiced Lemon Toddy (Hot Lemon Water w/pinch of cinnamon and ginger)
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.

Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.

Additional beverage: 2 Tsp. Apple Cider Vinegar w/ 4 oz Water

Breakfast: Cinna-Squash
8 oz cran-water
1 tbsp chia seed
1/2 tbsp flax oil
1 scoop Body Protein Powder
1 cup spaghetti squash (I froze mine)
1/8 tsp Cinnamon

Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte

Snack:
Mashed cauliflower (SS Mashed Potatoes)

Lunch: Blueberry Smoothie
12 oz cran-water
1 tbsp chia seed
1/2 tbsp flax oil
1 scoop Body Protein Powder
1serving frozen blueberries

Afternoon Supplements:
Weight Loss Formula
CLA-1000

Snack:
1 hard boiled egg w/ veggies

Dinner:
Zesty Salmon broil
w/ asparagus
(drizzled with flax oil and FF seasoning)
Iced Dandelion Root Tea with 1 packet Stevia

Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000

Water/cran-water for the day: Half my weight in oz.

No eating after 8

To bed at 11 Zzzzzzz

Day 11: Nikole’s Shakedown Journal

by ffadmin | Mar 5, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

<<Shephard’s Pie

<< Strawberry Smoothie

Day 10: Nikole’s Shakedown Journal

by ffadmin | Mar 2, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

Day 9: Nikole’s Shakedown Journal

by ffadmin | Feb 26, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)

<< My handy check-list!

Day 8: Nikole’s Shakedown Journal

by ffadmin | Feb 25, 2012 | Uncategorized

Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.

I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!

The most common questions I get are, “How did you do it?”, “What do you eat?”,  “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)