Shepherd’s Pie
by: ffadmin

Makes 4 servings

Shepherd's Pie
Recipe type: Entree
  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 green pepper, chopped
  • 1 cup sliced mushrooms
  • 1 teaspoon cayenne
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 small carrots, grated
  • 12 black olives, chopped
  • Handful of fresh cilantro
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (14½ ounce) can no-salt-added diced tomatoes
  • 2 cups mashed cauliflower
  1. Preheat oven to 350°F.
  2. In a large, nonstick skillet, brown ground beef, onion, and garlic.
  3. When beef is nearly done, add red pepper, mushrooms, cayenne, onion powder, and garlic powder.
  4. When beef is no longer pink, transfer to a large casserole dish.
  5. Add carrots, olives, cilantro, tomato sauce, and diced tomatoes to casserole dish and mix well.
  6. Spread mashed cauliflower over the top.
  7. Bake in oven for 30 minutes.
  8. Place under broiler for 3 minutes or until browned on top.

Make homemade Mashed Cauliflower using our recipe!

*Note: Remember to include ingredients when calculating daily intake allowances.

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