by ffadmin | Feb 24, 2012 | Uncategorized
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 7 ♥ Shakedown Journal
I’m through my 1st week of the Shakedown and I’m feeling fantastic!!! I’ve lost a total of 6 lbs so far and still have another week to go! I’m so excited to see what this next week will bring!Today I woke up bright and early. I’m a big fan of how easy it is to get up! I remember before I started fat flushing, what a struggle the mornings were. It took literally everything I had to get up, get the kids ready, take them to school and I couldn’t get home fast enough to get back to sleep. Thank God I am not that person anymore. I was missing out on so much! Now I have the energy to get through my day and then some! It is really the best feeling ever and luckily I had all that energy today!I’m sure lots of you watch the ‘Biggest Loser’; my husband and I are fans of the show. Every week they have a theme and this weeks theme was: “I don’t have any self control.” This one is close to my heart because all through my journey people have told me, “you can stop for this one meal” or “just start back up after the holidays” or “come on…just try a bite”. But for me, that one little bite and the “I’ll wait til after that holidays” mentality what got me to where I was! I love my body now and it’s the only one I have so I want to take care of it! To me, putting something in my body that isn’t good for it is like dumping a trashcan in the middle of your living room!You are bigger then your cravings! So when one of those pesky cravings hits, drink a glass of cran-water and grab a healthy snack. Then go do something to take your mind of it! I guarantee that craving will go away and then…YOU WIN!In order to be successful, we have to first change the way we think.
“We eat to nourish our bodies not to comfort ourselves.”-Jolie SteenDay 7 ♥ Food & Supplement Log
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000Water/cran-water for the day: Half my weight in oz.No eating after 7!To bed at 10 Zzzzzzz
by ffadmin | Feb 24, 2012 | Uncategorized
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 6 ♥ Shakedown JournalToday I was flipping through the Shakedown Guide and realized, I’ve been fat flushing for 7 months and I have never made the
Shakedown Seasoning! What is wrong with me!? So of course I had to make it. I must say, I have been missing out! It is so tasty! If you haven’t made it yet I highly recommend that you do! Tonight, I had it sprinkled on my salad and it was deelish! I think tomorrow I am going to use it to grill up some shrimp! Yum!I felt super good today because I could tell my pants were fitting a bit looser again! Yippee! Isn’t that the best feeling?! I love how good I feel and I can definitely tell a huge difference in my energy levels. I am so glad to be getting back into the swing of things! I can tell such a positive difference in my over all well-being.Also when I was out and about, I bought a new pair of “goal” shorts! I’ve always wanted to be able to wear a cute pair of white shorts for summer. Random maybe?! But it keeps me motivated. I love setting goals and it always feels so empowering when they are reached! When my “goal” jeans were fitting me loose it was such an amazing feeling of accomplishment. I never thought I would make it that far and here I am surpassing my goals. So I know if I can do it you can do it! I can’t wait to hear about YOU reaching your goals!
“Goals in writing are dreams with deadlines. “ -Brian Tracy
So write down those goals and don’t be afraid to go after them!
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.
Breakfast: Blueberry Mint Melody
12 oz. H2O
1 scoop
Body Protein Powder
1 cup blueberries
2 tsp fresh mint leaves, chopped
1 tbsp
fish oil
1 tbsp flax seeds
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex ForteSnack: Smoothie Shakedown Mashed Potatoes Lunch: Chocolate Strawberry Smoothie
1 scoop Fat Flush chocolate
Whey Protein
12 oz of cran-water
1 serving frozen strawberries
1 tbsp flax seeds
1 tbsp fish oil
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack: Huge arugula salad with mixed peppers, mushrooms & tomatoes. Fat Flush Salad Dressing and sprinkled with the Shakedown Seasoning. (If you can’t already tell, I LOVE arugula!)
Dinner: Spaghetti Squash with Meat Sauce
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Water/cran-water: half my weight in oz.
No eating after 7!
To bed at 9. (I have to wake up super early tomorrow!) zzzzZZzzz
by ffadmin | Feb 23, 2012 | Uncategorized
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 5 ♥ Shakedown Journal
So I told myself I wouldn’t do it… But I did… I got on the scale. But much to my surprise I have dropped 5 lbs! Whoop Whoop! I’m just 1 lb away from being where I was! I didn’t expect to lose the weight that quickly but what can I say? Those pounds don’t stand a chance against the Shakedown! I was also on the Shakedown Facebook page and saw so many other people having great success! That always puts a smile on my face! I absolutely love seeing other people succeed!
Today, I decided to try the Baked Chicken and Artichoke Casserole my husband had picked out of the Fat Flush Cookbook. One of the ingredients was the 1-2-3 Chicken Broth. I’ve never made chicken broth before and was a little worried. Much to my surprise it was super easy! Just dropped the chicken, veggies, and spices in and WA-LA! Homemade chicken broth! It made a ton, so I have some in the freezer and kept a little container in the fridge. Plus have chicken for tomorrows meal! And the casserole was a huge hit! One of my favorite FF recipes so far!
My tip for today is to set achievable goals and celebrate your victories! I thought I would share a couple of goals and rewards I have for myself.
Goal: Complete 2 week shakedown
Reward: New dress for Vegas trip!
Goal: Run 1/2 marathon
Reward: Beach trip!
Goal: 1 inch off my thighs
Reward: New workout pants!
It keeps it fun and gives you something to look forward to!
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.
Green life cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.*
Breakfast: Strawberry & Blueberry Smoothie
2 cups cran-water
1 scoop Body Protein Powder
frozen strawberries & blueberries
1 tbsp flax oil
1 tbsp fish oil
Additional morning beverage: 4 oz H20 w/ 2 tsp. apple cider vinegar
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
Snack:
Made soup from yesterday’s leftover veggies from my broth!
Thanks Meal Planning Maven! Here is the info she game me: Whenever you have slow simmered veggies, try pureeing the veggies in a blender with some broth for an instant thickened soup. (Check out MPM’s Facebook page!) It was so yummy!
Additional beverage: 4 oz H20 w/ 2 tsp. apple cider vinegar
Lunch: Choco-Cherry Smoothie
1 scoop Fat Flush Chocolate Whey Protein
8 oz. cran-water
10 large frozen cherries
1 tbsp flax seed
1 tbsp fish oil
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack:
1 hardboiled egg with veggies
Additional beverage: 8 oz H20 w/ 2 tsp. apple cider vinegar
Dinner:
Baked Chicken & Artichoke Casserole
Large spinach salad w/ lots of veggies and FF Salad Dressing
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Cran-water/Water for the day: Half my weight in oz.*
No eating after 7!
To bed at 11. ZzzZzzz
by ffadmin | Feb 22, 2012 | Uncategorized
Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 4 ♥ Shakedown Journal
I was reading Dr. Ann Louise’s Facebook page and realized I haven’t been doing my apple cider vinegar drinks! So I decided to add them back into my daily routine (minus the honey while I’m “shakin”). I love this addition to my daily beverage menu! It’s a nice little pick-me-up. Check out her Facebook page— you will be getting great advice from the doctor herself!
I was home today for lunch and decided to eat my leftover meatballs. I love how versatile the shakedown is. You don’t always have to have a smoothie in the morning and for lunch. Change it up a bit! Don’t be afraid to get creative! I know if you were like me when I very first started, you have a million questions and are worried you are going to do something to mess it up. Make sure to read and trust your shakedown guide! It has all the info you need! I carried that guide with me everywhere. Also make sure you “like” the Smoothie Shakedown on Facebook. They are always happy to help!
“The difference between who you are and who you want to be, is what you do.” -Unknown
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.
Breakfast: Strawberry & Blueberry Smoothie
2 cups cran-water
1 scoop Body Protein Powder
frozen strawberries & blueberries
1 tbsp flax oil
1 tbsp chia seed
Also I was running a little bit behind and put the ingredients for my ‘Green Life Cocktail‘ in my smoothie.
Additional morning beverage: 8 oz H2O mixed w/ 2 tsp. apple cider vinegar
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
Snack: cucumber, tomatoes & mushrooms
Additional beverage: 8 oz H2O w/ 2 tsp. apple cider vinegar
Lunch:
Leftover turkey meatballs from yesterday’s dinner. (Here’s the recipe!)
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack:
Cauliflower Mashed Potatoes
8 oz H20 w/ 2 tsp. apple cider vinegar
Dinner: Strawberry/Orange Smoothie
2 cups cran-water
1 scoop Body Protein Powder
frozen strawberries and 1/2 orange
1 tbsp flax oil
1 tbsp chia seed
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Water/cran-water intake for the day: Half my weight in oz.*
No eating after 8.
To bed at 11. ZzzZzzz
by ffadmin | Feb 20, 2012 | Uncategorized
Hey there, fellow -and future- fat flushers! My name is Nikole and I am going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 3 ♥ Shakedown Food Journal
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.
Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-Key and cran-water work together to clear the path for detoxification.
Breakfast: Strawberry Smoothie
1½ cups cran-water
1 scoop Body Protein Powder
6 frozen strawberries
1 tbsp flax oil
1 tbsp chia seed
Frozen fruits I have come to find are best. Also, the smoothie recipes call for 8 oz. of water or cran-water, but I like to use a lil more depending.
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
I get all my supplements at www.unikeyhealth.com.
Snack: 1 hard boiled egg w/ cayenne
Lunch: Peach Smoothie
1 scoop Body Protein Powder
1 ½ cups cran-water
1 serving frozen peaches
1 tbsp chia seed
1 tbsp flax oil
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack: Cucumber & Tomato salad w/ Fat Flush dressing
Dinner:
Tasty Turkey Meatballs (view recipe here or check it out in your Smoothie Shakedown Guide– bottom of pg. 29)
Arugula Salad with different types of peppers
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Cran Water/Water for the day: Half my weight in oz.*
No eating after 7.
To bed at 10! Zzzzzzz
So, today I surprisingly woke up bright eyed and bushy tailed! Went to bed a little later then I usually do, but I was up before my alarm! Today I had to go grocery shopping and one little trick I’ve learned is to be prepared and make sure you’re not shopping on a hungry tummy! Everything looks more appealing when your tummy is talking to you as you go through the forbidden aisles of the supermarket!
Just a little background, I live in a small mountain town and have to travel an hour away to do my grocery shopping. So being prepared is the best way to go and is your key to success! My mom and I always travel with our little homemade Fat Flush on-the-go kits.
My on-the-go kit includes:
Thermal Travel Bag
Vitamins for the day
(1-2) Hard Boiled Eggs
Veggies or a Salad
Lemon wedges
Approved piece of fruit
FF Salad dressing
*Extra shake if I know I am going to be gone for lunch
Napkin, Straw & Fork.
Plus I always bring a water bottle!
Set yourself up for success by taking a moment to pack your own kit! If I know I have a busy day with doing hair, grocery shopping, volunteering or whatever it might be, I always wake up a few minutes earlier to get my drinks in and pack my kit! Those days I neglect to do so, I very much want to kick myself in the shin! Trust me, it’s a little extra work, but worth it! Take time for yourself. Every morning I make breakfast for my husband and kids, plus get the kids ready for school. Most of us do so much for the people we love, we forget to take care of ourselves! Just think, if you aren’t feeling good or taking care of yourself, how will that affect the people around you? Just some food for thought!
“The difference between try and triumph is just a little UMPH!” -Marvin Phillips
by ffadmin | Feb 18, 2012 | Uncategorized
Hey there, fellow -and future- fat flushers! My name is Nikole and I am going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 1 ♥ Shakedown Food Journal
I have been living the Fat Flush lifestyle for about 7 months now. The smoothies are my favorite part and I have continued to have one everyday even as I have moved through the phases. They are just the perfect way to start my day! The shakes give me so much energy and I just feel fantastic knowing I’m giving my body something delicious and healthy! I decided to go back on the Smoothie Shakedown for 2 weeks for a couple reasons.
For one, I found out I had a bunch of friends starting or in the process of doing the Shakedown! I had no idea so many people were taking that first step to better health! So of course I wanted to be there for encouragement and be right along side them on their journey. Secondly, I needed it for myself!!! I just did my 1st 10K race February 12th and for a few weeks I was adding in extra friendly carbs to my diet… This however moved the notches up my scale quit a bit… I wasn’t paying attention to what I was consuming (which is why is is soo important to keep a journal!) but when I weighed myself the day after my run “YIKES” and “Oh, it’s shakedown time!” came out of my mouth! Haha 🙂 Plus, I was feeling a bit bloated and my jeans were fitting a little snug… A feeling I had not experienced in quite some time! So thankfully, I have Ann Louise and her amazing plan! That is what I love about this program, I have been given the tools to get back on track and exceed my goals! So here we go! We can do this together!
Here are my before weight & measurements:
Weight: 129 LBS
Measurements:
Bust: 34
Tummy: 31
Waist: 28
Hips:36.5
L Arm: 10.5
R Arm: 10.5
L Thigh: 21.5
R Thigh: 21.5
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste*
(optional for 1st time shakedowners)
Green Life Cocktail:
8 oz cran-water
1 scoop wheat grass
1 scoop Probiotic (Flora-Key)
This purifies your system in one green sweep. The greens, Flora-key and cran-water work together to clear the path for detoxification.*
(optional for 1st time shakedowners)
Breakfast: Blueberry Smoothie
2 cups cran-water
1 scoop Body Protein Powder
1 serving frozen blueberries
1 tbsp flax oil
1 tbsp chia seed
(I like to add extra cran-water and use frozen berries.)
Blend!
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
(I get all my supplements from www.unikeyhealth.com)
Snack: 1 hard boiled egg w/ green & red peppers
Lunch: Mixed Berry Smoothie
1 scoop Body Protein Powder
2 cups cran-water
1 serving mixed berries
1 tbsp chia seed
1 tbsp flax oil
(I like to add extra cran-water and use frozen berries.)
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack: hard boiled egg with veggies.
Dinner:
Spaghetti Squash with Meat Sauce (View recipe here or check out the Smoothie Shakedown Guide— pg. 29)
Steamed Green beans and Arugula & mushroom salad
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Cran-water/Water for the day: Half my weight in oz.*
No eating after 7.
To bed at 10. ZzzZzzz
*Info derived from: Fat Flush for Life
