Makes about 1¼ cups Ranch Style Cottage Cheese Dip 1 cup low-fat cottage cheese3 tablespoons fresh lemon juice1...
Delicious Fat Flush Weight Loss Recipes
Olive Flaxy Spread
Serves 4 Olive Flaxy Spread 1 cup black olives (rinsed and pittted)1 tablespoon flaxseed oil1 tablespoon fresh lemon...
Fat Flush Chickpea Peanuts
Serves 4 Fat Flush Chickpea Peanuts Olive oil spray1 15-ounce can chickpeas, rinsed well and drained1 tablespoon...
Roasted Cauliflower
Makes 4 servings Roasted Cauliflower Olive oil spray1 head of cauliflowerDesired seasonings (garlic, cayenne, dried...
Zucchini Ribbons
Makes 2 servings Zucchini Ribbons 1/4 cup no-salt-added vegetable broth2 zucchini1 garlic clove (minced) Cut the ends...
Orange-Scented Roasted Brussels Sprouts
Makes 4 servings Orange-Scented Roasted Brussels Sprouts Olive oil spray1 pound Brussels sprouts (outer leaves...
Roasted Root Veggies
Makes 4 servings Roasted Root Veggies Olive oil spray1 turnip (washed and cut into 1-inch chunks)4 parsnips (washed...
Wilted Red Cabbage with Fennel
Makes 4 servings Wilted Red Cabbage with Fennel 4 cups shredded red cabbage1/4 cup no-salt-added vegetable broth1...
Yummy Yam Chips
Serves 2 Yummy Yam Chips 2 small yams (cut into 1/8-inch slices)1/2 teaspoon dried basil1/2 teaspoon dried oregano1/2...
Beet & Fresh Herbs Salad with Macadamia Nut Oil Vinaigrette
Makes 4 servings Beet & Fresh Herbs Salad with Macadamia Nut Oil Vinaigrette 1/4 cup macadamia nut oil1 tablespoon...
Green Beans with Garlic & Lemon
Makes 4 servings Green Beans with Garlic & Lemon 1/4 cup no-salt-added vegetable broth1 pound fresh green beans...
Spicy Lemon Shrimp Salad
Makes 4 servings Spicy Lemon Shrimp Salad 1 teaspoon lemon zest1/2 lemon (juiced)1/4 cup chopped fresh basil1/4...
Zucchini Coins
Makes 2 servings Zucchini Coins 2 small zucchini (or 1/2 large zucchini)Olive oil spraySpices (to taste) Set oven to...
Chia Crackers
Makes 16 servings Ingredients Chia Gel 1/3 cup chia seeds 2 cups water Crackers 3/4 cup chia seeds 2 packets Stevia 1...
Salmon Salad
Makes 4 servings Salmon Salad 1 5-ounce salmon fillet, cooked6 cups mixed greens or spinach (rinsed and torn)1 red...
