Ranch Style Cottage Cheese Dip
by: ffadmin

 

Makes about 1¼ cups

Ranch Style Cottage Cheese Dip

Course: Snack

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon onions chopped
  • 2 teaspoons fresh parsley chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Method
 

  1. Put all ingredients in a blender and blend until smooth.
  2. Chill at least 1 hour before serving.

 

Variation: For a Southwestern kick, add 1 chopped jalapeno pepper (seeded, stemmed, and chopped) and 1/4 cup fresh cilantro to the recipe.

*Notes:
Remember to include ingredients when calculating daily intake allowances.
This recipe is approved for Phase 3.

Enroll now in the Smoothie Shakedown Challenge...

Enter your name and email below to enroll in the Challenge and get instant access to your FREE Fat Flush Soup Diet Guide.