Ranch Style Cottage Cheese Dip
by: ffadmin

 

Makes about 1¼ cups

Ranch Style Cottage Cheese Dip

Course: Snack

Ingredients
  

  • 1 cup low-fat cottage cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon onions chopped
  • 2 teaspoons fresh parsley chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Method
 

  1. Put all ingredients in a blender and blend until smooth.
  2. Chill at least 1 hour before serving.

 

Variation: For a Southwestern kick, add 1 chopped jalapeno pepper (seeded, stemmed, and chopped) and 1/4 cup fresh cilantro to the recipe.

*Notes:
Remember to include ingredients when calculating daily intake allowances.
This recipe is approved for Phase 3.

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