Makes 4 (2-cup) servings Dhal (Slow Cooker) 1 1/4 cup dried lentils (washed and drained)2 bay leaves6 whole cloves2...
Delicious Fat Flush Weight Loss Recipes
Artichoke & Hearts of Palm Salad
Makes 4 servings (Each serving = 1 tablespoon flaxseed oil) Artichoke & Hearts of Palm Salad 1 14-ounce can...
Crab Cakes in a Flash
Makes 4 servings Crab Cakes in a Flash Olive oil spray1 pound crabmeat (picked over, rinsed, and drained)1/2 medium...
Vegetable Frittata
Makes 2 servings Vegetable Frittata 1/2 pound fresh or frozen asparagus spears (cut up)4 eggs1/2 cup low-fat cottage...
Baked Parsnip Fries
Makes 4 servings Baked Parsnip Fries 1 large egg white2 teaspoons Fat Flush All-Purpose Seasoning8 parsnips (peeled...
‘Shrooms & Tempeh Chili
Makes 4 (2-cup) servings 'Shrooms & Tempeh Chili 2 8-ounce packaged plain tempeh2 14-ounce cans diced...
1-2-3 Salsa Chicken (Slow Cooker)
Makes about 6 servings 1-2-3 Salsa Chicken (Slow Cooker) 1 6-pound chicken, neck and giblets removed1 16-ounce jar...
Fat Flush Cocktail Sauce
Makes 1 serving Fat Flush Cocktail Sauce 2 tablespoons Muir Glen Tomato Puree1 1/2 teaspoons apple cider vinegar1/8...
Wild Berry Crunch Smoothie
Serves 1 Wild Berry Crunch Smoothie 8 ounces water1 scoop Fat Flush vanilla Whey Protein or Body Protein1/2 cup...
Spaghetti Squash with Meat Sauce
Serves 4 Spaghetti Squash with Meat Sauce 1 medium spaghetti squash1 pound lean ground beef (or turkey)1 medium onion...
Blueberry Heaven Smoothie
Serves 1 Blueberry Heaven Smoothie 8 ounces plain yogurt1 scoop Fat Flush vanilla Whey Protein or Body Protein1/2 cup...
Raspberry Rapture Smoothie
Serves 1 Raspberry Rapture Smoothie 8 ounces plain kefir1 scoop Fat Flush vanilla Whey Protein or Body Protein1 cup...
Peachy Keene Smoothie
Serves 1 Peachy Keene Smoothie 8 ounces plain kefir1 scoop Fat Flush vanilla Whey Protein or Body Protein1 peach1...
Dilly Okra
Serves 4 Dilly Okra 1 1/2 cup okra (cut into 1/2-inch pieces and steamed)1/2 cup tomatoes (chopped)1 teaspoon dried...
Spinach & Goat Cheese Stuffed Portobellos
Makes 4 servings Spinach & Goat Cheese Stuffed Portobellos Olive oil spray1/4 cup no-salt-added vegetable...