Serves 1
Wild Berry Crunch Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water
- 1 scoop Fat Flush vanilla Whey Protein or Body Protein
- ½ cup blackberries
- ¼ cup raspberries
- ¼ cup blueberries
- 7 almonds
- ⅛ teaspoon of almond extract
- 1 tablespoon macadamia nut oil
- 1 tablespoon chia seeds
- Ice cubes
Instructions
- Combine fruit, powder, water, ice, and extract in a blender until smooth.
- Add macadamia nut oil, chia seeds, and almonds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life-Autumn.
Remember to include when calculating daily intake allowance for each ingredient.
