Raspberry Rapture Smoothie
by: ffadmin

Serves 1

Raspberry Rapture Smoothie
 
Recipe type: Smoothie
Ingredients
  • 8 ounces plain kefir
  • 1 scoop Fat Flush vanilla Whey Protein or Body Protein
  • 1 cup raspberries
  • 1 tablespoon macadamia nut oil
  • 1 tablespoon chia seeds
  • Ice cubes, optional
Instructions
  1. Combine kefir, protein, and fruit in a blender until smooth.
  2. Add the macadamia nut oil, chia sees, and ice.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life– Autumn.
Remember to include when calculating daily intake allowances for each ingredient.

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