Serves 1
Ingredients
Method
- Combine yogurt, protein, fruit, and ice in a blender until smooth.
- Add the coconut oil and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seed and water to the blender first; let them sit for 1-2 minutes before adding the other ingredients.
This recipe is approved for Fat Flush for Life-Autumn.
Remember to include when calculating daily intake allowance for each ingredient.
