Serves 1
Peachy Keene Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces plain kefir
- 1 scoop Fat Flush vanilla Whey Protein or Body Protein
- 1 peach
- 1 tablespoon macadamia nut oil
- 1 tablespoon chia seeds
- Ice cubes, optional
Instructions
- Combine kefir, ice, protein, and fruit in a blender until smooth.
- Add the macadamia nut oil and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit 1-2 minutes.
This recipe is approved for Fat Flush for Life– Autumn.
Remember to include when calculating daily intake allowances for each ingredient.
