Name: Crab Cakes in a Flash
Ingredients: Olive oil spray; 1 pound crabmeat (picked over, rinsed, and drained); 1/2 medium onion (chopped); 2 tablespoons seeded and chopped bell pepper; 2 tablespoons chopped celery; 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh parsley; 1 clove garlic (minced); 1 tablespoon fresh lemon juice (or lime juice); 1 large egg (beaten); Pinch of cayenne (or to taste)

Entrees | Food & Recipes

Crab Cakes in a Flash

by: ffadmin

Makes 4 servings

Crab Cakes in a Flash

Print Recipe

Course: Entree

Ingredients Method

Ingredients

Olive oil spray
1 pound crabmeat picked over, rinsed, and drained
1/2 medium onion chopped
2 tablespoons seeded and chopped bell pepper
2 tablespoons chopped celery
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 clove garlic minced
1 tablespoon fresh lemon juice or lime juice
1 large egg beaten
Pinch of cayenne or to taste

Method

Preheat the oven to 350°F.
Lightly coat a baking sheet with a spritz of olive oil spray.
In a large bowl, break up the crabmeat with a fork; mix in the rest of the ingredients.
Shape the mixture into 8 patties and place on the baking sheet.
Bake the crab cakes for about 15 minutes, or until nicely browned and cooked through.

*Note: Be sure to include ingredients when calculating daily intake allowances.

Crab Cakes in a Flash

Ingredients

Method

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