Makes about 2 cups (or four 1/2-cup servings) Roasted Eggplant Spread Olive oil spray1 large eggplant (roasted)1/2 cup...
Delicious Fat Flush Weight Loss Recipes
Very Berry Smoothie
Serves 1 Very Berry Smoothie 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein3/4 cup...
Maple-Infused Pears
Makes 4 servings Maple-Infused Pears Olive oil spray4 medium-firm pears (cored and quartered)1/4 cup pure maple syrup2...
Jicama Sticks
Jicama Sticks 1 medium jicama (peeled and sliced)2 limes (juiced)1 teaspoon seasoning (cayenne, paprika, chili...
Spiced Dandylion
Serves 2 Spiced Dandylion 1 cup brewed dandelion root coffee1/4 teaspoon ginger1/2 teaspoon cinnamonPinch of cloves1...
Fat Flush Spinach Dip
Fat Flush Spinach Dip 1 cup Fat Flush Mayonnaise1/2 cup finely chopped spinach2-3 water chestnuts (finely...
Veggie Chips
Veggie Chips Zucchini or yellow squash (sliced 1/4" or thinner)Olive oil spray1 teaspoon All-Purpose Seasoning...
Apple Pie Delight
Serves 1 Apple Pie Delight 8 ounces water1 scoop Fat Flush Body Protein or vanilla Whey Protein1 baked apple1 teaspoon...
Pear Power Green Smoothie
Serves 1 Pear Power Green Smoothie 8 ounces water1 scoop Fat Flush Body Protein1 pear1/2 cup kale1 tablespoon flaxseed...
Favorite Pumpkin Pie
Makes 8 servings (one 9-inch pie) Favorite Pumpkin Pie 1 1/4 cups spelt flourPinch of salt1 packet Stevia3 tablespoons...
Weekend Turkey-and-Egg Bake
Makes 2 servings Weekend Turkey-and-Egg Bake 1/2 pound lean ground turkey1 cup mushrooms (chopped)1/2 cup onion...
Quick n’ E-Z Spicy Shrimp
Makes 4 servings Quick n' E-Z Spicy Shrimp Juice of 2 limes2 garlic cloves (chopped)1/2 teaspoon ground cuminCayenne...
Poached Salmon with Fresh Herbed Mayonnaise
Makes 4 servings Poached Salmon with Fresh Herbed Mayonnaise 8 cups of water or fish stock1 carrot (sliced)2 shallots...
Zesty Coleslaw
Makes 4 servings Zesty Coleslaw 1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup jicama (peeled and...
Warm Asparagus & Mushrooms
Warm Asparagus & Mushrooms 1 pound fresh asparagus spears (cut into 1-inch pieces)1 tablespoon...