Makes 4 servings Spiced Garlic & Lime Chicken Olive oil spray2 boneless (skinless chicken breasts, cut in half)3...
Delicious Fat Flush Weight Loss Recipes
Coconut Salmon
Makes 4 servings Coconut Salmon 4 5-ounce salmon fillets1 tablespoon coconut oil1 cup chicken stock1 medium red...
Braised Salmon
Makes 1 serving Braised Salmon 4 ounces salmon1/2 can (7 ounces Muir Glen Stewed tomatoes, rinsed)1/4 cup Muir Glen...
Tasty Turkey Meatballs
Makes 48-54 meatballs Tasty Turkey Meatballs Olive oil spray4-5 pounds ground white turkey meat3 tablespoons onion...
Shrimp Ratatouille
Makes 4 servings Shrimp Ratatouille Olive oil spray1 pound large shrimp (shelled and cleaned)1 28-ounce can low-sodium...
Shepherd’s Pie
Makes 4 servings Shepherd's Pie 1 pound lean ground beef1 medium onion (chopped)4 garlic cloves (minced)1 green pepper...
Crispy Non-Fried Chicken
Makes 4 servings Crispy Non-Fried Chicken 4 5-ounce boneless, skinless chicken breasts3/4 cup no-salt-added chicken...
Baked Lemon-Garlic Fish
Makes 4 servings Baked Lemon-Garlic Fish 4 6-8 oz. skinless white fish filets (tilapia, halibut, cod, etc)Olive oil...
Garlicky Beef, Broccoli & Cauliflower Stir Fry
Makes 4 servings Garlicky Beef, Broccoli & Cauliflower Stir Fry 1/2 cup no-salt-added beef broth7 garlic cloves...
Stuffed Peppers
Makes 6 servings Stuffed Peppers Olive oil spray1 1/2 pounds lean ground beef1 onion (finely chopped)1 egg1 cup Fat...
Vegetarian Stir-Fry
Makes 4 servings Vegetarian Stir-Fry Olive oil spray1 small onion (sliced)1 carrot (sliced)1 cup broccoli florets1...
Zesty Lemon Chicken
Makes 4 servings Zesty Lemon Chicken Olive oil spray1 pound boneless (skinless chicken breasts)2 tablespoons minced...
Creole Catch-of-the-Day
Makes 4 servings Creole Catch-of-the-Day Olive oil spray1/4 cup chopped onion1/4 cup chopped green bell pepper1 garlic...
Cauliflower Crust
Makes 3 servings Cauliflower Crust 1 head of cauliflower1 egg1 teaspoon seasoning mix of your choice Preheat the oven...
Seared Tuna with Green Bean Salad
Makes 2 servings Seared Tuna with Green Bean Salad 2 5-ounce tuna steaksOlive oil sprayLemon2 1/2 tablespoons cilantro...