Creole Catch-of-the-Day
by: ffadmin

Makes 4 servings

Creole Catch-of-the-Day

Course: Entree

Ingredients
  

  • Olive oil spray
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1 garlic clove minced
  • 1 14 1/2-ounce can no-salt-added chopped tomatoes
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon dried basil
  • Cayenne to taste
  • 4 fish fillets snapper, tilapia, etc.

Method
 

  1. Spritz oil in a large skillet over medium-high heat until hot.
  2. Add the onion, green bell pepper, and garlic; sauté until tender.
  3. Add tomatoes, vinegar, dried basil, and cayenne; bring to a boil.
  4. Add fillets, spooning tomato mixture over the fish.
  5. Reduce heat; cover and let simmer until the fish flakes easily, about 12 minutes.

*Note: Remember to include ingredients when calculating daily intake allowances.

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