Makes 4 servings
Vegetarian Stir-Fry
Recipe type: Entree
Ingredients
- Olive oil spray
- 1 small onion, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 1 small or medium zucchini, sliced
- 1 cup mushrooms, sliced
- 2 garlic cloves, minced
- 1 egg
Instructions
- Heat large skillet over medium-high heat and spritz with oil.
- Add the onions and carrots; cook for about 5 minutes, stirring often, until they begin to soften.
- Add the broccoli, cooking for about 3 minutes, then add the zucchini, mushrooms, and garlic; continue stirring.
- Move vegetables to the outer areas of the pan, reduce heat to medium and add the egg to the center of the pan.
- Once the egg starts to become somewhat firm, break it up and continue cooking until firm all the way through; about 2 minutes.
Variation: Try adding bell peppers (green/red/orange/yellow), bamboo shoots and water chestnuts! You can also add chicken, beef, or shrimp for a non-vegetarian stir fry.
*Note: Remember to include ingredients when calculating daily intake allowances.
