Makes 4 servings
Crispy Non-Fried Chicken
Recipe type: Entree
Ingredients
- 4 (5-ounce) boneless, skinless chicken breasts
- ¾ cup no-salt-added chicken broth
- 1 tablespoon olive oil
- 1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs
- 1 teaspoon dried tarragon
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon fresh parsley, chopped
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F.
- In a small bowl, mix the chicken broth and olive oil.
- In a separate bowl, mix together the wheat germ/bread crumbs, tarragon, rosemary, parsley, and garlic powder.
- Dip the breasts, one at a time, in the broth-oil mixture.
- Then coat with the dry mixture and place on a lined baking sheet.
- Bake until brown and cooked through, about 45-55 minutes.
Make your own Fat Flush Bread Crumbs and no-salt-added Chicken Broth with our recipes!
*Note: Remember to include ingredients when calculating daily intake allowances.
