Pumpkin Pear Smoothie
Ingredients
Method
- Add all ingredients to blender and mix well. Pour into glass and enjoy.
Sweet Hot Cranberry Vinaigrette
Ingredients
Method
- Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about 1/4 cup. Remove from heat. Stir in flaxseed oil and drizzle while still hot over a large entree salad with protein.
Turkey Sausage and Kale Soup
Ingredients
Method
Soup
- Saute onions, sweet potatoes and carrots for five minutes.
- Add garlic and broth and simmer one minute.
- Toss in remaining ingredients and add more broth if needed.
- Simmer on low heat covered for two hours. While simmering make Turkey Sausages
Turkey Sausages
- Mix all ingredients and form into mini turkey balls the size of a quarter. Brown in pan coated with thin layer of chicken broth or olive oil spray. Turn frequently. Cut in half and saute the the middle. Add to soup.
Spicy Moroccan Style Eggplant
Ingredients
Method
- Preheat oven to 350F. Mix together in a casserole dish and bake for 40 minutes.
Crockpot Braciole
Ingredients
Method
- Place olives, garlic, artichoke hearts, juice of half a lemon and olive oil and place in a mini food processor and blend until creamy. Lie out the round steak on a cutting board.
- Next, spritz a stainless steel skillet with olive oil spray and warm over medium high heat. Begin spreading a thin layer of the olive mixture onto each steak. Roll up the steak and secure with the toothpicks.
- Place each in the pan to brown each side.
- Then, place each roll in the crockpot. Pour a small amount of beef broth into the skillet to deglaze the little brown bits. Pour the juice from the skillet over the braciole.
- Next, pour 2 cups of marinara sauce over the meat and cook on low for 8-10 hours.
