Zesty Lime Marinade

Zesty Lime Marinade

Zesty Lime Marinade
 
Recipe type: Marinade
Ingredients
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lime juice
  • 2 cloves crushed garlic
  • 2 green onions,sliced
  • 2 tablespoons fresh parsley, minced
  • small pinch cayenne
  • cumin, ginger, and other FF spices of your choice, to taste
Instructions
  1. Mix ingredients together in a ziploc bag, add meat or veggies and shake.
  2. Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for 1½ - 2 lbs beef cubes.

 

Mock Bread Pudding

Mock Bread Pudding

Mock Bread Pudding
 
Recipe type: Dessert
Ingredients
  • ¾ cup mixed berries
  • 2 tablespoons ground flax seeds
  • 2 tablespoons water
  • pinch cinnamon
  • 1 egg
  • 1 scoop Fat Flush Whey Protein
Instructions
  1. Preheat oven to 350F.
  2. Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray.
  3. Place ½ cup berries divided evently in the bottom of each pan.
  4. Whip remaining ingredients together in small bowl, add more water if needed. Pour batter over fruit in pan(s).
  5. Bake at 350F for 20 minutes, or until fork comes out clean.

 

Seafood Chowder

Seafood Chowder

5.0 from 1 reviews
Seafood Chowder
 
Recipe type: Soup
Ingredients
  • 1 large spaghetti squash, cooked
  • 5 cups chicken or fish broth
  • 1 small onion, finely chopped
  • 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen)
  • 1 cup large shrimp, peeled and chopped
  • 1 cup clam meat
  • 1½ bulbs of garlic, roasted
Instructions
  1. Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with olive oil. Bake covered at 350F for 30-35 minutes until soft. Squeeze garlic out of skins into a bowl.
  2. Blend roasted garlic with ½ cup broth until smooth and set aside.
  3. In a large pot, saute onions until translucent.
  4. Add garlic/broth mixture and remaining broth to the pot.
  5. Bring to boil and add cod. Cook for 10 minutes and reduce heat to simmer.
  6. Puree spaghetti squash with 1 cup broth mixture from pot.
  7. Add pureed squash, clams and shrimp to the pot.
  8. Cook for 5-10 minutes until clams and shrimp are fully cooked.
  9. Serve as is or over a bowl of raw spinach.

 

Skinny Senorita Granita

Skinny Senorita Granita

Skinny Senorita Granita
 
Prep time
Cook time
Total time
 
Recipe type: Smoothie
Serves: 1 serving
Ingredients
  • 1 cup organic coffee
  • 1 scoop Fat Flush chocolate whey
  • ¼ teaspoon unsweetened cocoa
  • ¼ teaspoon cinnamon
  • pinch of cayenne pepper (optional)
  • 2 cups water and ice
Instructions
  1. Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little "kick" for a rich, satisfying treat!

 

Lemony Rosemary Marinade

Lemony Rosemary Marinade

Lemony Rosemary Marinade
 
Prep time
Cook time
Total time
 
Recipe type: Marinade
Ingredients
  • ½ cup avocado oil
  • juice of two lemons
  • 3 tablespoons chopped fresh rosemary
  • 2 garlic cloves, minced
  • ½ teaspoon sea salt
Instructions
  1. Combine ingredients in a large glass baking dish or bowl. Add meat and marinate in the refrigerator for at least one hour (or overnight).

 

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