by ffadmin | Jan 6, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- 1/2 frozen pear chunks peeled, cored
- 1/2 cup frozen blueberries
- 1/2 teaspoon anise seeds
- 1 tablespoon flaxseed oil
Combine water, fruit and protein powder in blender until smooth.
Add flaxseed oil and anise seeds.
Blend all ingredients together until they are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
Submitted By: Charli S., Forum Moderator Emeritus 12-6-06
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 5, 2016 | Broths & Soups
Serves 4
- 2 quarts purified water
- 1 large onion cut into 1-inch pieces
- 3 celery stalks cut into 1-inch pieces
- 1 carrot cut into 1-inch pieces
- 1 bunch of scallions chopped
- 8 garlic cloves minced
- 8 sprigs fresh parsley
- 8 ounces mushrooms cut into 1/2-inch slices
- 2 bay leaves
Place all ingredients in a large stockpot and bring to a boil.
Reduce heat and simmer uncovered for about 1 hour.
Strain and discard vegetables and bay leaves.
Refrigerate and use within 3 days, or freeze.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 4, 2016 | Dressings, Spices, & Seasonings, Food & Recipes
Makes about 2 cups
- 1-2 fresh small jalapeños, minced (optional)
- 1/8 cup fresh cilantro finely minced
- 1/4 cup green pepper finely minced
- 2 garlic cloves finely minced
- 1 14.5- ounce can no-salt-added Muir Glen Diced Tomatoes drained
- Juice of 1/2 lime
- 6 scallions white parts only, finely diced
- 2 tablespoons apple cider vinegar
In a medium bowl, mix all ingredients until well blended.
Refrigerate a few hours or overnight.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 4, 2016 | Dressings, Spices, & Seasonings
Makes about ½ cup
- 1/2 cup scallions chopped
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro chopped
- 1/2 teaspoon dried mustard
- 2 tablespoons flaxseed oil
Combine scallions, lime juice, cilantro, and mustard in a medium bowl.
Whisk in flaxseed oil.
Use immediately or refrigerate in a small jar for up to 4 days.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 4, 2016 | Salads, Sides, & Snacks
Serves 2-4
- 4 eggs
- Zest of 1 lime
- Juice of 1/2 lime
- 2 scallions thinly sliced
- 1 6- ounce can crab meat well rinsed and drained
- 1 tablespoon fresh chives chopped
- 1 Roma tomato finely diced
Preheat oven to 425º F.
Whisk all ingredients together.
Fill two 12-hole, nonstick, mini muffin tins 3/4 full with mixture.
Bake for 15 minutes or until lightly golden.
*Note: Remember to include ingredients when calculating daily intake allowances.
