by ffadmin | Jan 10, 2016 | Salads, Sides, & Snacks
Serves 4
- 1 10- ounce package frozen spinach thawed and drained
- 1 egg yolk
- 1 garlic clove minced
- 12 large white mushrooms cleaned and stemmed
Heat oven to 350ºF.
Spray a small baking sheet with nonstick cooking spray.
In a large bowl, mix spinach, egg yolk, and garlic.
Stuff each mushroom with spinach mixture and place on baking sheet.
Bake for 15-20 minutes or until mixture is firm to the touch.
Serve hot.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 9, 2016 | Food & Recipes, Salads, Sides, & Snacks
Serves 4
- 12 ounces jicama peeled and cut into thin strips
- 1 red onion thinly sliced
- 1 carrot grated
- 1 cucumber cut into thin strips
- 1 cup parsley chopped
- 1/2 cup apple cider vinegar
- 1/2 teaspoon dill
- 3 tablespoons flaxseed oil
- 3 garlic cloves minced
- Juice of 1 lemon
In a large bowl, place jicama, onion, carrot, and cucumber and set aside.
In a jar, put parsley, vinegar, dill, flaxseed oil, garlic, and lemon juice; shake well.
Pour the dressing over the jicama mix and toss lightly.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 9, 2016 | Food & Recipes, Salads, Sides, & Snacks
Serves 4
- 4 cups cauliflower florets
- 4 cups broccoli florets
- 2 tablespoons apple cider vinegar
- 4 tablespoons flaxseed oil
- 1 garlic clove minced
- 2 tablespoons scallions finely chopped
- ½ teaspoon dried mustard
In a steamer, place the cauliflower and broccoli and steam until just under-cooked, about 6 minutes.
Transfer to a bowl and let cool.
In a small bowl, blend vinegar, oil, garlic, scallions, and mustard.
Pour the dressing over the cauliflower and broccoli; toss to coat.
*Note: Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 6, 2016 | Food & Recipes, Smoothies
Serves 1
- 8 ounces water
- 1 scoop Fat Flush Body Protein or Whey Protein
- 10 seedless cherries
- 1/8 tsp ground cinnamon
- 1 tablespoon flaxseed oil
- 1 tablespoon flax or chia seeds
- Ice cubes optional
Combine fruit, water and powder in a blender until smooth.
Add the flaxseed, cinnamon and chia seeds.
Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
by ffadmin | Jan 6, 2016 | Food & Recipes, Salads, Sides, & Snacks
Serves 4
- 2 eggplants
- 1 garlic clove
- 4 tablespoons flaxseed oil
- 1 tomato diced
- 2 tablespoons onion minced
- 2 tablespoons parsley chopped
- 1 tablespoon apple cider vinegar
Preheat oven to 350ºF.
Place eggplants on a nonstick baking dish and bake for about 1 hour.
Cool, peel, and dice eggplants and set aside.
In the meantime, rub a salad bowl with the garlic clove and then discard the garlic.
Place diced eggplant in salad bowl and add oil, tomato, onion, and parsley.
Sprinkle the vinegar over the mixture and toss well.
Chill before serving.
Variation- Try adding different vegetables to this dish. (Mushrooms, peppers, and squash work well!)
*Note: Remember to include ingredients when calculating daily intake allowances.
