by ffadmin | Nov 13, 2017 | Broths & Soups, Entrees
- 1 yellow onion diced
- 2 cloves garlic minced
- 6 cups water
- 4 teaspoons chicken broth
- 4 carrots sliced
- 8 large bok choy ribs with leaves finely chopped
- 4 stalks broccolini chopped into 2-inch pieces
- 2 boneless skinless chicken breasts, cut into 1/2-inch cubes
Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent.
Add water, chicken broth, carrots, bok choy, and broccolini; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
by ffadmin | Oct 2, 2017 | Dressings, Spices, & Seasonings
- 1/2 cup unsweetened cranberry juice
- 1/2 cup purified water
- 1/2 packet Sweetleaf Stevia
- 1/4 cup chopped onion
- Sprinkle of cayenne
- Pinch of tarragon phase 2 & 3
- 1 tablespoon flaxseed oil
Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about 1/4 cup. Remove from heat. Stir in flaxseed oil and drizzle while still hot over a large entree salad with protein.
by ffadmin | Sep 18, 2017 | Salads, Sides, & Snacks
- 1 eggplant cubed
- 1 can stewed tomatoes no-salt-added
- 4 garlic cloves crushed
- 1 teaspoon cinnamon or to taste
- 1 teaspoon cumin or to taste
- 1 teaspoon ginger or to taste
Preheat oven to 350F. Mix together in a casserole dish and bake for 40 minutes.
by ffadmin | Sep 5, 2017 | Breakfast, Desserts
Fruit topping:
- 1/2 cup raspberries fresh or frozen
- 1/2 peach or 5 frozen slices
- 1/2 packet SweetLeaf Stevia optional
- Cinnamon to taste
Dumplings:
- 1 scoop Fat Flush vanilla whey
- 1/2 egg beat egg and use 1/2
- dash cinnamon
- dash ground cloves
Warm berries, peaches, stevia and cinnamon in a pan spritzed with olive oil spray.
Mix whey powder, egg and dash of cinnamon in a bowl until you get a dumpling consistency.
In a separate pan, boil a cup of water with a dash of cinnamon and cloves. Spoon dumpling batter into boiling water by the heaping teaspoon. You will have enough for 4 cute dumplings. Cook for 1 1/2 minutes. Serve in a bowl with warm berries and peaches.
by ffadmin | Aug 28, 2017 | Dressings, Spices, & Seasonings
- 2 tablespoons apple cider vinegar
- 2 tablespoons lime juice
- 2 cloves crushed garlic
- 2 green onions sliced
- 2 tablespoons fresh parsley minced
- small pinch cayenne
- cumin ginger, and other FF spices of your choice, to taste
Mix ingredients together in a ziploc bag, add meat or veggies and shake.
Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for 1 1/2 - 2 lbs beef cubes.
