by Ben Clark | Jun 17, 2020 | 51-100 Pounds Lost, Success Stories
I just know I am healthier!
Nicole lost 75 lbs – Classic Fat Flush
“Ann Louise, I can’t thank you enough. The information you share in ‘The Fat Flush Plan’ has been life-changing. I have completely transformed from who I used to be, to a younger, more vibrant, skinnier, and happier me!
I have been overweight for most of my adult life, and have tried so many different things to lose the weight with no avail. I just looked at myself in the mirror one day and said, ‘This is it. You will always look like this, so get used to it!’ Never in my wildest dream did I ever think I would be this size again. Ann Louise, I have lost 75 lbs and counting, 7 inches in my bust and in my hips, and 11 1/2 inches in my waist! Not to mention how good I feel. I just know I am healthier (body, mind and soul).
My life will never be the same and I just can’t thank you enough- my liver and heart also thank you! Not to mention my family and friends who I have referred your book to because you have also changed their lives too! Thanks to you, my daughter will have a much better education about nutrition and health from her mother as you have completely opened my eyes to so much! Knowledge is power! My customers at work all notice the change too. I am absolutely overwhelmed at the response from people! This is AWESOME!”
Nicole T., Post Falls, ID
by Ben Clark | Jun 17, 2020 | 10-20 Pounds Lost, Success Stories
This is life changing for me!
Nancy lost 20 lbs – Fat Flush Soup Diet
“The best thing that has helped me lose weight is the Fat Flush Soup Diet and the Smoothie Shakedown. This December, I will turn 58 years old and I have had 6 children and 4 grandchildren. I have always been an active person—enjoying bike riding, walking, and going to the gym. But also enjoyed eating, especially sweets. I guess you could call me a ‘chocoholic.’ I was going down the wrong path and gaining weight to where I could not comfortably fit into my jeans. Plus, I was feeling tired all the time.
My neighbor told me about a soup diet that her friend lost weight on. I decided to try it and was amazed in just one week I lost 10 lbs! (And I really enjoyed the flavor of the soup!) Everyone was amazed at how fast I lost the weight and soon, I was giving the recipe out to all my friends and family. That got me so excited that I wanted to try the Smoothie Shakedown.
During the summer every morning I would have a smoothie with the Fat Flush protein powder, and then during the day watch what I ate making sure I stayed away from sweets and just ate fruit, veggies and lean meat. I don’t have any sugar cravings like I use to have and my stomach isn’t bloated.
I feel great and have lost 20 lbs and have kept it off for the past 6 months! This is life changing for me and I will never go back to my old habits. I am so happy and I feel like I have more energy to do the things I love. I guess you could call me a ‘recovering chocoholic.’
Thank you for these wonderful programs! My husband thanks you, too.
– Nancy G.
by Ben Clark | Jun 17, 2020 | 51-100 Pounds Lost, Success Stories
It worked fast!
Lynn lost 70 lbs – Classic Fat Flush
“I’ve lost over 70 lbs on ‘The Fat Flush Plan,’ using Weight Loss Formula and CLA in 3 1/2 months. Not only did I lose the weight, but my total cholesterol dropped from 260 to 191, and the LDL from 171 to 115. It worked fast- in two months. I had lots of confidence in Fat Flush when it really mattered and my numbers were really bad. The supplements also helped a lot when my numbers were off the chart.”
by Ben Clark | Jun 17, 2020 | 21-50 Pounds Lost, Success Stories
I Have NEVER Felt Better!
Lisa Lost 42 Lbs. – Fat Flush For Life
I am 48 years old and have NEVER felt better! I have been using the Fat Flush for Life Plan for over 2 years now. I have lost a total of 42 lbs and have been able to keep it off for over a year!
Besides the fact of how much healthier I look, is the incredible difference it has made in the overall way I feel. I have so much more energy and positive outlook. No more afternoon “crashes”, sweet cravings or even PMS!
The plan is easy to follow and I have found a great deal of support from Dr. Ann Louise’s Health Blog and website. Thank you for literally changing my life and helping me achieve the one I always dreamed of!
Lisa D, NC
by Ben Clark | Jun 17, 2020 | 21-50 Pounds Lost, Success Stories
I not only look better, I feel better!
Lisa lost 30 lbs – Fat Flush Soup Diet
“In August last year, I fell ill with a case of food poisoning. I was ill for several months afterward, and was told I probably had diverticulitis. So I avoided seeds, corn, beans, and hard to digest vegetables. I also developed pain under my left ribcage, and it worsened after eating breads, pasta, or sugary carbs. By the beginning of 2012, I was sick and tired of being sick and tired. I was bloated and went up to a size 18 pants. I did some research online and thought maybe I had Irritable Bowel Syndrome.
In February, I bought an issue of Woman’s World magazine, which has a new diet on the cover every week. This one was called Fat Flush Soup Diet, and I thought—I love soup, I bet I can do that! So, I bought the issue and went home to read the article. It sounded almost too easy, and I didn’t love ALL the ingredients in the recipe. But it seemed simple, and I liked the idea that there was protein for breakfast and in the soup.
I bought all the ingredients, except for the mushrooms and beans, and went home to make it. I was leery of adding the cumin and cayenne pepper suggested in the recipe. I couldn’t believe the serving size was 3 cups, so I decided to go to the Fat Flush facebook page—and asked online about the serving size. Sure enough, it called for 3 cups per serving!
While online, I looked at the author’s, Ann Louise Gittleman, web page and read a few articles she has written on diet and parasites. I was shocked to see that the symptoms that accompany someone with parasites were identical to what I had! I later found out that a bad case of food poisoning can bring this on. ALG suggested taking a probiotic, so I immediately went to the drugstore to get some. I learned that probiotics also play a key part in weight loss.
The first few days of the soup diet, my stomach rebelled. I thought- oh well, I guess I can’t do this. But as I continued reading ALG and Fat Flush’s websites I thought- ‘Gosh I really need to do this!’ I made a 3 month plan to lose 30 pounds and created a food journal. I started on Feb 3, 2012 at 187, and in 10 days I had lost 8 pounds! I was excited and motivated! Although you shouldn’t weigh yourself everyday, I did that, and was amazed to watch it go down! My biggest challenges were and still are: eating out, and getting together with friends and family. When my husband and I eat out, I will order a grilled chicken sandwich, with no bun, and some type of vegetable on the side.
Friends and family are all seeing the difference too! I achieved my goal of 30 pounds lost and am now aiming for 10 more! I was never ever hungry either! I not only look better, I feel better! I tell everyone about the Fat Flush Plan, because it isn’t just a way to lose weight—it truly is a healthier lifestyle!”
by Ben Clark | Jun 17, 2020 | 21-50 Pounds Lost, Success Stories
I’m wearing two dress sizes smaller!
Linda lost 25 lbs – Classic Fat Flush
“As some of you may know, I’m terribly shy about doing personal testimonials, but as Meal Planning Maven, I felt the need to share my exciting success story with all of you.
After a hard-fought battle and finally maintaining the weight I lost on Fat Flush for many years, I had to find a way to attack some unwanted ‘scale creep’ that had found its way to me. I’ve been plagued by complex estrogen dominance, perimenopause, PCOS, metabolic syndrome, and thyroid issues for years, but this past year my levels in all areas really went out of control. I cannot tell you the fatigue I’ve endured- just getting out of bed in the morning was sometimes nearly impossible. And, oh, the brain fog…this was not good news at all!
Well, by creating my version of the Smoothie Shakedown and Fat Flush magic, I’m ecstatic to report over the past year I’ve lost about 25 lbs!
Just when I thought my news couldn’t get any better, I’m also ecstatic to report I lost about 10 inches, including several from my belly- which despite regular exercise wouldn’t budge! Plus, I’m wearing two dress sizes smaller and recently gave away almost an entire wardrobe of clothes. My energy level and ability to concentrate on my clients and my personal life have vastly improved. Simply amazing!
I believe regularly alternating between the Smoothie Shakedown and Fat Flush helped me to make the Fat Flush family of plans a true eating lifestyle FOR ME- completely fulfilling my needs on every level. Naturally, ALL Fat Flush foods are superstars, but if I had to choose the biggest and best, it would have to be Body Protein. Not only is it delicious and filling, I absolutely credit this unique plant-based formulation for resetting my metabolism and allowing me to lose the weight and keep it off. For a ‘slow as a turtle’ loser like me, this is truly magical!
Although the combinations of berries you can use in smoothies are literally endless, two of my absolute favorites are blackberries and raspberries with a pinch of ginger, and cinnamon, strawberries, and blueberries with a squeeze of lime. During our local farmers’ market season, I like to freeze fresh berries in single serving portions to enjoy all year. When my supplies run out, I look for Cascadian Farms and Woodstock Farms on sale at my local organic food store.
I’m also thrilled to report I’ve been recently told by my health care practitioner:
- My thyroid is finally on its way to being balanced again!
- I no longer fit the profile for metabolic syndrome! (Although I will always have the tendency to develop it again, so staying true to this plan is vital.)
- I no longer have PCOS (I am cyst- and fibroid- free!)
- My osteopenia is improving!
I cannot tell you wonderful it feels to ‘pay it forward’ by sharing my success with the Smoothie Shakedown and Fat Flush plans with my Meal Planning Maven clients—who in turn are experiencing fantastic results! My journey has given me the unique ability to understand what others with frustrating medical issues and/or the inability to lose weight (and keep it off) endure, which allows me to be an important partner in their own success stories.
Ann Louise, I thank you from the bottom of my heart for your wisdom, friendship, care, and concern over the years. I also wish to thank Liz Beck and the entire UNI KEY staff for their knowledge and patience. All of you are the BEST!”
Linda S.
Naples, FL
