by ffadmin | Aug 21, 2017 | Desserts
- 3/4 cup mixed berries
- 2 tablespoons ground flax seeds
- 2 tablespoons water
- pinch cinnamon
- 1 egg
- 1 scoop Fat Flush Whey Protein
Preheat oven to 350F.
Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray.
Place 1/2 cup berries divided evently in the bottom of each pan.
Whip remaining ingredients together in small bowl, add more water if needed. Pour batter over fruit in pan(s).
Bake at 350F for 20 minutes, or until fork comes out clean.
by ffadmin | Aug 14, 2017 | Broths & Soups, Entrees
- 1 large spaghetti squash cooked
- 5 cups chicken or fish broth
- 1 small onion finely chopped
- 2 3- ounce cod fillets cut into 1-inch pieces (slightly frozen)
- 1 cup large shrimp peeled and chopped
- 1 cup clam meat
- 1 1/2 bulbs of garlic roasted
Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with olive oil. Bake covered at 350F for 30-35 minutes until soft. Squeeze garlic out of skins into a bowl.
Blend roasted garlic with 1/2 cup broth until smooth and set aside.
In a large pot, saute onions until translucent.
Add garlic/broth mixture and remaining broth to the pot.
Bring to boil and add cod. Cook for 10 minutes and reduce heat to simmer.
Puree spaghetti squash with 1 cup broth mixture from pot.
Add pureed squash, clams and shrimp to the pot.
Cook for 5-10 minutes until clams and shrimp are fully cooked.
Serve as is or over a bowl of raw spinach.
by ffadmin | Aug 7, 2017 | Beverages, Smoothies
- 1 cup organic coffee
- 1 scoop Fat Flush chocolate whey
- 1/4 teaspoon unsweetened cocoa
- 1/4 teaspoon cinnamon
- pinch of cayenne pepper optional
- 2 cups water and ice
Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little "kick" for a rich, satisfying treat!
by ffadmin | Jul 24, 2017 | Desserts
- 2 eggs
- 1 packet of SweetLeaf stevia
- 2 scoops of Fat Flush Vanilla Whey
- 2 cups of spaghetti squash
- 1 to 2 teaspoons of lime zest
- 2 to 3 ounces of fresh lime juice
Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes until fluffy and firm (do not let top brown). Cool for about 20 to 25 minutes before serving.
by ffadmin | Jul 17, 2017 | Dressings, Spices, & Seasonings
- 1/2 cup English cucumber diced
- 1/2 cup canned hearts of palm well rinsed and thinly sliced
- 1 small tomato seeded and diced
- 1/4 cup apple cider vinegar
- 2 tablespoons green onions or scallions chopped
- 1/8 teaspoon Sweetleaf stevia
Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon.
