Hey there, fellow —and future— fat flushers! My name is Nikole and I’m going to be taking you along on my fat flushing adventure! I hope that my journals help you to become as passionate as I am about this life changing plan. And for those wondering, it doesn’t just help you lose weight. Yes, that’s an amazing benefit! But your overall health is the important thing here! There is a Fat Flush Plan for everyone! Let me start by introducing myself.
I’m married to the love of my life, have 3 pretty princesses who keep me on my tippy-toes and 2 spoiled pups. I’m a daughter, sister, and friend. I volunteer at my daughters’ school and work as a hair stylist. I love making women feel beautiful! I love the outdoors, working hard and I hope to inspire others with my story. What you see is what you get! I’m an everyday person, running kids around, trying to keep a clean house and juggling a million things at once! So far on my journey, I have lost over 50 lbs and I am the healthiest I have ever been with the Fat Flush way of life. So yes, YOU CAN do it too! Being busy is an excuse I used for many years. As Thomas Jefferson said, “Don’t put off until tomorrow what you can do today.” Take that first step to becoming the new and improved you, and feel the best you have ever felt!
The most common questions I get are, “How did you do it?”, “What do you eat?”, “How do you do it being a wife and a mom?” and “What do you do when you go out of town or out to eat?” These are questions that I am going to be answering as I take you through my day to day life! So, let’s go! (And remember, anything I’ve underlined is a link; click it for more info!)
Day 4 ♥ Shakedown Journal
I was reading Dr. Ann Louise’s Facebook page and realized I haven’t been doing my apple cider vinegar drinks! So I decided to add them back into my daily routine (minus the honey while I’m “shakin”). I love this addition to my daily beverage menu! It’s a nice little pick-me-up. Check out her Facebook page— you will be getting great advice from the doctor herself!
I was home today for lunch and decided to eat my leftover meatballs. I love how versatile the shakedown is. You don’t always have to have a smoothie in the morning and for lunch. Change it up a bit! Don’t be afraid to get creative! I know if you were like me when I very first started, you have a million questions and are worried you are going to do something to mess it up. Make sure to read and trust your shakedown guide! It has all the info you need! I carried that guide with me everywhere. Also make sure you “like” the Smoothie Shakedown on Facebook. They are always happy to help!
“The difference between who you are and who you want to be, is what you do.” -Unknown
On arising:
Hot Lemon Water w/ pinch of cinnamon and ginger
Sipping this upon arising will gently help to flush your liver and kidneys of toxins & waste.
Breakfast: Strawberry & Blueberry Smoothie
2 cups cran-water
1 scoop Body Protein Powder
frozen strawberries & blueberries
1 tbsp flax oil
1 tbsp chia seed
Also I was running a little bit behind and put the ingredients for my ‘Green Life Cocktail‘ in my smoothie.
Additional morning beverage: 8 oz H2O mixed w/ 2 tsp. apple cider vinegar
Morning supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
B-Complex Forte
Snack: cucumber, tomatoes & mushrooms
Additional beverage: 8 oz H2O w/ 2 tsp. apple cider vinegar
Lunch:
Leftover turkey meatballs from yesterday’s dinner. (Here’s the recipe!)
Afternoon Supplements:
Weight Loss Formula
CLA-1000
Snack:
Cauliflower Mashed Potatoes
8 oz H20 w/ 2 tsp. apple cider vinegar
Dinner: Strawberry/Orange Smoothie
2 cups cran-water
1 scoop Body Protein Powder
frozen strawberries and 1/2 orange
1 tbsp flax oil
1 tbsp chia seed
Evening Supplements:
Multivitamin
Weight Loss Formula
GLA-90
CLA-1000
Water/cran-water intake for the day: Half my weight in oz.*
No eating after 8.
To bed at 11. ZzzZzzz