Serves 4 Brussels Sprouts with Curry 1 pound Brussels sprouts (trimmed of outside leaves)1 cup no-salt-added Chicken...
Delicious Fat Flush Weight Loss Recipes
Spinach Toss
Makes 4 servings Spinach Toss 4 cups fresh spinach1 cup jicama (cut into thin strips)1/2 cup mushrooms (sliced)2...
Chickpea Pate
Serves 2 Chickpea Pate 1 cup cooked or canned chickpeas (garbanzo beans, drained, reserving the liquid)3 tablespoons...
Pico de Gallo
Makes about 1 cup Pico de Gallo 1 1/2 pounds fresh tomatoes (seeded and finely chopped)1 large red onion (finely...
For Thrill of the Grill
Serves 1 For Thrill of the Grill 1 apple or peach (cored/pitted and cut into rings)Dash of cloves Preheat the grill to...
Crunchy Salad with Chicken
Makes 4 servings Crunchy Salad with Chicken 1 pound boneless (skinless chicken breasts, grilled and sliced)2 cucumbers...
Zesty Avocado Dip
Makes about 1 cup Zesty Avocado Dip 1 small avocado (peeled, pitted, and mashed)1/4 cup scallions (finely chopped)1/4...
Fat Flush Yogurt Dip
Makes about 1 cup Fat Flush Yogurt Dip 1 cup plain (whole milk yogurt)2 tablespoons fresh lemon juice1/4 cup leek...
Shrimp Ceviche
Makes 4 servings Shrimp Ceviche 1/2 pound raw shrimp (peeled and deveined)Juice of 1 lemonJuice of 1 lime1 cup...
Peppy Mushrooms
Serves 4 Peppy Mushrooms 1/4 cup apple cider vinegar2 tablespoons flaxseed oil1/2 teaspoon cayenne1/4 teaspoon...
Light Broccoli Salad
Makes 4 servings Light Broccoli Salad 1 head of broccoli (cut into florets)1 bell pepper (red, orange, yellow, or...
Fat Flush Nutty Mix
Serves 6 Fat Flush Nutty Mix 2 tablespoons butter1/2 cup almonds1/2 cup pecans1/2 cup walnuts1/2 cup pumpkin...
Tuna Topped Salad
Makes 4 servings Tuna Topped Salad Olive oil spray4 cups mixed greens2 5-ounce tuna steaks1 cucumber (peeled...
Garlic Roasted Mushrooms & Asparagus
Makes 6 servings Garlic Roasted Mushrooms & Asparagus Olive oil spray1 bundle asparagus (cut into thirds)1/2 pound...
Pate for All Seasons
Serves 8 Pate for All Seasons 2 13-ounce cans water-packed tuna, rinsed and drained1 8-ounce can oysters, rinsed and...
