Name: Zesty Avocado Dip
Ingredients: 1 small avocado (peeled, pitted, and mashed); 1/4 cup scallions (finely chopped); 1/4 cup cilantro (chopped); 1 tablespoon lemon juice (freshly squeezed); 2 tomatoes (seeded and finely chopped); 1/2 teaspoon ground cumin; 1/2 teaspoon cayenne; 1 tablespoon flaxseed oil

Food & Recipes | Salads, Sides, & Snacks

Zesty Avocado Dip

by: ffadmin

Makes about 1 cup

Zesty Avocado Dip

Print Recipe

Course: Snack

Ingredients Method

Ingredients

1 small avocado peeled, pitted, and mashed
1/4 cup scallions finely chopped
1/4 cup cilantro chopped
1 tablespoon lemon juice freshly squeezed
2 tomatoes seeded and finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon cayenne
1 tablespoon flaxseed oil

Method

Place all ingredients in a large bowl and mix well.

Serve with dipping veggies such as snow peas, jicama, or endive leaves.

Variation: Add 1 tablespoon of Fat Flush Pico de Gallo for another version of this savory dip!

*Notes:

This recipe is approved for Phase 2.
Remember to include ingredients when calculating daily intake allowances.

Zesty Avocado Dip

Ingredients

Method

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