Jicama Sticks 1 medium jicama (peeled and sliced)2 limes (juiced)1 teaspoon seasoning (cayenne, paprika, chili...
Delicious Fat Flush Weight Loss Recipes
Fat Flush Spinach Dip
Fat Flush Spinach Dip 1 cup Fat Flush Mayonnaise1/2 cup finely chopped spinach2-3 water chestnuts (finely...
Veggie Chips
Veggie Chips Zucchini or yellow squash (sliced 1/4" or thinner)Olive oil spray1 teaspoon All-Purpose Seasoning...
Zesty Coleslaw
Makes 4 servings Zesty Coleslaw 1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup jicama (peeled and...
Warm Asparagus & Mushrooms
Warm Asparagus & Mushrooms 1 pound fresh asparagus spears (cut into 1-inch pieces)1 tablespoon...
Marinated Artichoke Salad
Makes 4 servings Marinated Artichoke Salad 2 cans (13-15 ounces artichoke hearts packed in water (or 2 cups...
Savory Spaghetti Squash
Makes 4 servings Savory Spaghetti Squash 1 medium spaghetti squash2 large garlic cloves (minced)1/2 teaspoon...
Roasted Veggie Medley
Makes 1 serving Roasted Veggie Medley 1/2 cup red bell pepper (sliced)1/2 cup yellow bell pepper (sliced)1/2...
Chunky Artichoke Dip
Makes about 5 (1/2-cup) servings Chunky Artichoke Dip 1 14-ounce can artichoke hearts, drained and chopped1...
Artichoke & Hearts of Palm Salad
Makes 4 servings (Each serving = 1 tablespoon flaxseed oil) Artichoke & Hearts of Palm Salad 1 14-ounce can...
Baked Parsnip Fries
Makes 4 servings Baked Parsnip Fries 1 large egg white2 teaspoons Fat Flush All-Purpose Seasoning8 parsnips (peeled...
Dilly Okra
Serves 4 Dilly Okra 1 1/2 cup okra (cut into 1/2-inch pieces and steamed)1/2 cup tomatoes (chopped)1 teaspoon dried...
Spinach & Goat Cheese Stuffed Portobellos
Makes 4 servings Spinach & Goat Cheese Stuffed Portobellos Olive oil spray1/4 cup no-salt-added vegetable...
Roasted Peppers with Garlic
Serves 4 Roasted Peppers with Garlic 4 large bell peppers (red, orange, or yellow, halved, seeded and membranes...
Braised Fragrant Chard
Makes 4 (1-cup) servings Braised Fragrant Chard 3/4 cup no-salt-added vegetable broth1 onion (chopped)3 cloves garlic...
