Braised Fragrant Chard
by: ffadmin

Makes 4 (1-cup) servings

Braised Fragrant Chard

Course: Side Dish

Ingredients
  

  • 3/4 cup no-salt-added vegetable broth
  • 1 onion chopped
  • 3 cloves garlic smashed
  • 1 bunch green chard chopped coarsely

Method
 

  1. In a large saute pan over medium-high heat, heat 1/4 cup of broth.
  2. Saute the onions and garlic until softened, about 2 minutes.
  3. Add the chard and remaining 1/2 cup of broth; cover.
  4. Lower the heat to low and let simmer until the chard is crisp-tender, about 5 minutes.

Make your own no-salt-added Vegetable Broth using our recipe!

*Note: Remember to include ingredients when calculating daily intake allowance.

Enroll now in the Smoothie Shakedown Challenge...

Enter your name and email below to enroll in the Challenge and get instant access to your FREE Fat Flush Soup Diet Guide.