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Tag Archives: Phase 3 Approved

Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Classic Greek Vinaigrette

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Save Print Classic Greek Vinaigrette Recipe type: Salad Dressing Prep time:  5 mins Total time:  5 mins Serves: 1 serving   Ingredients 1 small garlic clove, minced ½ tablespoon flaxseed oil ½ tablespoon lemon juice ½ tablespoon apple cider vinegar ½ teaspoon Dijon mustard 1 teaspoon dried Greek oregano Instructions Shake together in a small container until blended and opaque and pour over salad. 3.5.3226  

Strawberry Cheesecake Smoothie

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3.0 from 1 reviews Save Print Strawberry Cheesecake Smoothie Recipe type: Smoothie Serves: 1 serving   Ingredients 1 cup frozen strawberries ½ cup cooked butternut squash ½ lime, juice + zest 1 scoop Fat Flush Vanilla Whey 1 tablespoon ground flax seeds Instructions Blend strawberries, squash and lime first. Add whey protein to blender and blend well. Pour into a glass and top with ground flax seeds. 3.5.3226  

Cauliflower Rice

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Save Print Cauliflower Rice Recipe type: Side Dish Serves: 2 large servings   Ingredients 1 large head cauliflower Instructions Wash cauliflower and remove leaves and core. Break up head into florets. Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower. Heat a wok or large skillet over medium heat and spray with Read More

Asian Slaw

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Save Print Asian Slaw Recipe type: Side Dish   Ingredients Slaw ½ cup shredded cabbage ¼ cup pea pods, julienned ¼ cup diakon radish, julienned ¼ cup English cucumber, julienned Dressing 1 tablespoon flaxseed oil 2 tablespoons lemon juice ½ teaspoon wasabi 1 teaspoon parsley or cilantro 1 teaspoon grated fresh ginger 1 tablespoon toasted flax seeds Instructions Toss slaw ingredients together in a bowl. Toss dressing ingredients together in a Read More

Lemon Granita

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Save Print Lemon Granita Recipe type: Dessert Serves: 1 serving   Ingredients 1 scoop Fat Flush vanilla whey protein 1 tablespoon psyllium husk 1 packet Stevia 2 tablespoons lemon juice ½ cup water plus ice cubes to equal 1 cup zest of half a lemon Instructions Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight. When ready to serve, remove from freezer and keep in refrigerator Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fennel Orange Salad

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Save Print Fennel Orange Salad Recipe type: Salad   Ingredients 1 small fennel bulb 1 orange (naval, blood or mandarin) Handful of fennel fronds 1 tablespoon apple cider vinegar 1 tablespoon flaxseed oil 1 clove garlic Juice from ½ an orange Instructions Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour over vegetables Read More

Mocha Latte Smoothie

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Save Print Mocha Latte Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee ½ scoop Fat Flush vanilla whey ½ scoop Fat Flush chocolate whey 2 cups water and ice Instructions Add ingredients to blender, mix well and enjoy! 3.5.3226  

Artichoke Soup

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Save Print Artichoke Soup Recipe type: Soup   Ingredients 1 small onion, chopped 3-4 cloves garlic, chopped 1 can artichokes, drained, rinsed and chopped 2 cups broth or stock 1 teaspoon parsley ½ teaspoon basil ½ teaspoon oregano Instructions Saute onion and garlic in a pan spritzed with olive oil spray until browned. Add remaining ingredients and simmer for one hour. Remove from heat and enjoy! 3.5.3226