Weight Loss Tips & Tricks
A collection of helpful weight loss hacks to assist you on your weight loss journey.
7 Ways to Overcome Weight Loss Roadblocks
Preparation is everything! Especially when you've decided to venture a lifestyle change, like the Fat Flush Plan....
Video: Adrenal Burnout – 5 Signs & Natural Solutions
Fat Flush creator Ann Louise Gittleman describes the common signs of adrenal burnout. If your adrenals need a...
The Do’s & Don’ts of Stretching for a Workout
The rules and warnings about stretching are all over the map. Here's what you need to know... One of the most crucial...
Video: How To Eat Smart- Tips for Healthy Restaurant Dining
Ann Louise Gittleman shares her tips for eating out and eating smart! Learn what to avoid and what questions to ask....
Naturally Slimming Spices & Seasonings
Here are some tidbits about common spices and seasonings to arm yourself with when fighting the battle of the bulge!...
Vegetables: What Do Their Colors Mean?
The colors of your favorite veggie don't just make them visually appealing. Their hue is a clue to their vitamins and...
Cat and Camel Pose
Begin on your hands and knees. Round your back by contracting your abdominal muscles and tucking your pelvis. Then...
The Eggs-act Facts
Despite recent controversy, we are fans of the incredible, edible egg! It's healthy, it's rich in protein, and it...
Top 10 Tips to Get the Sugar Out
As you have probably heard, all of us should be eating less sugar. Here's why: Sugar has been linked to more than...
Fat Flush for Every Season: Spring
Ann Louise Gittleman's Fat Flush for Life is a seasonal approach to burn stubborn body fat all year long. An ideal...
Top 10 Tips to Get the Salt Out of Your Diet
For the average American, throwing away your salt shaker will hardly make a dent in your sodium intake. Salt is added...
Video: Cumin- Surprising Spice for Weight Loss & Health
Cumin packs a punch when it comes to both flavor and detox/weight loss benefits. Watch Ann Louise Gittleman's vlog to...
5 Relaxing Stretches To Do At Work
Stretching—in general—boosts energy, releases tension and improves circulation. Stretching during the workday is not...
Belly Blasting Bicycle
Looking for a quick move to add to your workout routine? Try this bicycle move that will target your abdomen: While...
Body Toning Plank
Add this classic move to your workout routine for an all-around body burner: While lying face down, place forearms on...