Weight Loss Tips & Tricks
A collection of helpful weight loss hacks to assist you on your weight loss journey.
3 Way Calf Raises
Stand on a sturdy elevated surface (like a stair) with your heels hanging off the edge and your feet slightly wider...
Tricep Kickbacks
Standing upright holding hand weights of your choice (5 lbs is a good amount to start with), bend forward to form a 90...
Horizontal Leg Lift
Lie on your left side, with your left elbow bent, cradling your head in your hand, and keeping your legs straight....
Basic Smoothie Tips
Taste Test Discovering the best-tasting smoothies takes some trial and error. Try experimenting with various fruit...
Video: Grapefruit- the Weight Loss Miracle
Fat Flush creator Ann Louise Gittleman, PhD, CNS talks about one of the lost secrets to weight loss: the...
Top 3 Fat Flushing Herbs
Herbs have been used for thousands of years, and for lots of different purposes. They naturally flavor your favorite...
3 Stretches to Ease Back Pain
Here are a few stretches that can lengthen and strengthen your lower back muscles, which will ease tension and aches....
8 Farmer’s Market Tips You Should Know
Fresh, natural produce is an absolute staple of a healthy diet, and a healthy life. And where better to get fresh...
Herb-Infused Vinegar
Herb-infused vinegars make deliciously fresh salad dressings and veggie picker-uppers, without the added sugar, salt,...
Quiz: Are You Addicted to Sugar?
Most of us associate that word with white table sugar, the end product of the refining of sugarcane. But the term can...
5 Hidden Weight Gain Factors
There are 5 main hidden weight gain factors, things you don't realize have a huge impact on your weight loss—or lack...
Why Elimination Diets Work (And How It All Started)
If you have unexplainable health concerns, the blame might lay with your diet— even if you think it's pretty healthy....
4 Mistakes That Sabotage Your Smoothie
Fruit smoothies are a healthier breakfast than sugary cereal— but they could be falling short of their nutritional...
Cooking Habits That Wreck Weight Loss
Cooking at home is the best way to clean up your diet because you know exactly what you're eating and can carefully...