Belly Blasting Bicycle
by: ffadmin

Looking for a quick move to add to your workout routine? Try this bicycle move that will target your abdomen:

While lying on the floor, press lower back to the ground, lift shoulder blades, and lace fingers behind your head.

Bring knees up to approximately a 45 degree angle and preform a bicycle pedal motion, alternately straightening your legs.

Touch left elbow to right knee, then right elbow to left knee.
Complete 3 sets of 15-20 reps.

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