Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

by | Jun 2, 2013 | Food & Recipes, Smoothies

Serves 1

Orange Creamsicle Smoothie
 
Save Print
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1 small orange
  • 1 drop vanilla extract
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice, optional
Instructions
  1. Combine water, powder, ice and fruit in a blender until smooth.
  2. Add the flaxseed oil, chia seeds, and vanilla extract.
  3. Blend until all ingredients are incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Rockin’ Red Smoothie

Rockin’ Red Smoothie

by | May 31, 2013 | Food & Recipes, Smoothies

Serves 1

Rockin' Red Smoothie
 
Save Print
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 5 large cherries
  • 3 frozen strawberries
  • ⅓ cup of raspberries
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
Instructions
  1. Combine water, powder, and fruit in a blender until smooth.
  2. Add the flaxseed oil and chia seeds, if using.
  3. Blend until all ingredients are incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Cherry-Almond Smoothie

Cherry-Almond Smoothie

by | May 30, 2013 | Food & Recipes, Smoothies

Serves 1

Cherry-Almond Smoothie
 
Save Print
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 10 cherries
  • 1 drop of almond extract
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
Instructions
  1. Combine the water, powder, and fruit in a blender until smooth.
  2. Add the flaxseed oil, chia seeds, and almond extract.
  3. Blend until all ingredients are incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

7 Summer Party Tips to Stay on Track

7 Summer Party Tips to Stay on Track

by | May 24, 2013 | Tips & Tricks

You’ve worked so hard to stay on track but as we plunge into BBQ season, new challenges come with the territory. Try these tips to keep your weight loss success rolling:

1. Be prepared. Bring your favorite Fat Flush-friendly dish to share so you know there will be something there you can snack on. Some fresh veggies coupled with some yummy Fat Flush Salsa are a classic that everyone loves!

2. Hit the veggies first. Loading your plate with a fresh salad or grilled veggies will leave less room for unhealthy options that might pop up on down the table.

3. Mix up a big batch of cran-water for your ice chest. This will keep you away from sodas and alcoholic beverages loaded with sugar.

4. Stay hydrated. Besides the obvious “it’s good for you” reason, and keeping you away from sugar, continuous cran-water sippin’ will keep your tummy fuller so you won’t accidentally overeat.

5. Be a salad-snob. Just because it’s called a “salad” does NOT mean you need a heaping helping! Potato salad, macaroni salad—and the like— can be dangerously rich in dressing and add-in’s. Try our FF-friendly Potato Salad recipe!

6. Make some moves. Away from the food, that is. Make your healthy selections then find a spot to sit and nibble that is away from the food. This will help you stick to what’s on your plate without grazing on some possible naughty options.

7. If BBQ chicken is on the menu, have at it! But avoid extra sugars and sodium by peeling off the sauce-soaked skin before you chow down.

 

Fat Flush-friendly Pancakes

Fat Flush-friendly Pancakes

by | May 15, 2013 | Breakfast, Food & Recipes

Makes 1 pancake

Fat Flush-friendly Pancakes
 
Save Print
Recipe type: Breakfast
Ingredients
  • 2 eggs, whisked
  • olive oil spray
  • 1 very ripe banana, mashed
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract, optional
Instructions
  1. Combine all the ingredients in a bowl until thoroughly incorporated.
  2. Spritz a skillet with the olive oil spray and warm over medium heat.
  3. Pour in the mixture and let it cook until it is somewhat solid, about 10 minutes.
  4. Flip and let cook for about another minute.

 

Tip: While the pancake is cooking for those 10 minutes, leave it alone! The “batter” needs that time to set and cook.

*Note: Remember to include ingredients when calculating daily intake allowances.

Pin It on Pinterest